Fri 22nd Jan 2021 at 8:00am by NDWDave

Run > General

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Time
1:06:02
Miles
5.51
Min/mi
11:59
Pacing
52%
WAVA
36.47
Stride(cm)
91
Cals
655
Cadence
148
BPM
124
%MHR
67.6
B/mi
1482
Asc(m)
262
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 118/140bpm 135cal
2) 1m - 11:55(11:55/m) 122/143bpm 114cal
3) 1m - 18:24(18:24/m) 121/147bpm 162cal
4) 1m - 9:24(9:24/m) 129/159bpm 97cal
5) 1m - 8:47(8:47/m) 132/159bpm 91cal
6) 0.51m - 4:16(8:21/m) 143/155bpm 56cal

13:17 11:55 18:24 9:24 8:47 4:16

Pace

37%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	103 72-129	1198	163 86-184	8/1
0.50	5:59	3:05	12:18	127 112-140	1563	147 102-182	28/0
0.75	10:32	4:33	18:13	116 105-138	2114	116 102-228	28/0
1.00	13:16	2:44	10:54	128 115-139	1396	155 102-184	9/7
1.25	15:24	2:08	8:34	129 123-140	1104	173 170-178	9/3
1.50	18:02	2:37	10:30	139 134-143	1459	155 102-186	14/12
1.75	22:25	4:23	17:34	110 87-136	1932	143 98-200	5/45
2.00	25:11	2:46	11:02	117 91-122	1291	159 96-210	1/43
2.25	30:27	5:17	21:07	116 107-123	2450	106 92-118	57/0
2.50	35:25	4:57	19:48	125 119-136	2476	115 82-188	40/7
2.75	40:55	5:30	22:00	119 90-135	2618	130 86-184	13/11
3.00	43:35	2:40	10:40	129 115-147	1376	165 100-184	5/9
3.25	46:20	2:45	11:00	131 122-141	1441	177 168-202	6/8
3.50	49:00	2:41	10:43	118 108-133	1264	171 90-198	1/38
3.75	51:00	2:00	7:59	131 122-143	1045	174 170-180	0/11
4.00	52:59	1:59	7:55	140 126-159	1108	174 172-178	1/11
4.25	55:02	2:04	8:15	135 123-159	1113	175 170-180	0/8
4.50	57:02	2:00	7:58	131 128-136	1044	176 172-182	10/9
4.75	59:02	2:00	8:01	132 127-138	1059	177 166-184	0/14
5.00	1:01:46	2:44	10:55	130 115-148	1418	158 98-182	0/5
5.25	1:03:47	2:02	8:06	140 132-149	1134	178 168-184	3/6
5.50	1:05:55	2:08	8:30	147 138-155	1251	174 118-186	10/2
5.51	1:06:02	7	12:23	138 136-139	1708	167 162-172	0/0

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 103m, Flat prediction 1:05:15

Elevation Graph

Biggest Climbs (m)	Min/mi
103 17.5%	13:38
88 3.9%	11:56
See your biggest climbs

Cadence

148 (228 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	176	4.4	40:26	9:14
Walk	36.2	106	1.1	23:54	21:04
Still	2.6	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.26%	More
800m	3:55	7:53	44.85%	More
1km	4:55	7:54	46.78%	More
Mile	7:57	7:57	49.75%	More
5k	31:45	10:13	42.30%	More
5 miles	59:46	11:57	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	36.54
5km	35:59	11:35	37.33
5M	59:34	11:55	36.60
10km	1:15:00	12:04	36.27
10M	2:04:12	12:25	36.16
Half	2:45:22	12:37	35.64
20M	4:18:58	12:57	36.06
Mara	5:44:47	13:10	36.12

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