Fri 22nd Jan 2021 at 8:00am by Enaoslm

Run > General

  • Time
    29:16
  • Miles
    3.71
  • Min/mi
    7:53
  • Pacing
    84%
  • WAVA
    57.72
  • Stride(cm)
    116
  • Cals
    336
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 8:40(0/m)
2) 0m - 7:19(0/m)
3) 0m - 7:23(0/m)
4) 0m - 5:54(0/m)
8:40 7:19 7:23 5:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 25% 33% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 116 83-194 1165 175 164-190
0.25 2:25 1:09 9:15 178 158-196 1648 176 162-190
0.38 3:29 1:04 8:31 173 158-187 1474 172 164-186
0.50 4:20 51 6:50 171 136-188 1169 172 166-184
0.63 5:19 59 7:50 176 150-196 1379 175 168-188
0.75 6:35 1:16 10:08 165 123-196 1671 175 162-190
0.88 7:44 1:09 9:14 147 118-191 1358 175 166-186
1.00 8:38 55 7:16 147 110-183 1069 171 160-188
1.13 9:23 44 5:55 173 158-192 1022 155 80-186
1.25 10:10 47 6:14 140 116-196 874 174 170-186
1.38 11:04 54 7:13 133 122-145 960 178 170-192
1.50 12:04 1:00 8:03 132 126-138 1063 177 162-194
1.63 13:02 58 7:46 141 136-145 1094 182 172-196
1.75 14:12 1:10 9:21 139 133-147 1300 179 170-192
1.88 15:02 50 6:38 132 129-140 875 175 158-188
2.00 15:56 54 7:15 131 126-135 949 175 162-188
2.13 16:54 57 7:40 132 122-149 1012 177 160-190
2.25 17:56 1:02 8:15 138 132-149 1137 180 172-192
2.38 18:51 55 7:24 139 136-147 1028 180 172-196
2.50 19:54 1:03 8:21 137 131-143 1144 179 168-192
2.63 20:48 54 7:11 133 125-146 956 177 172-190
2.75 21:35 47 6:15 133 112-150 832 177 164-194
2.88 22:27 52 6:58 139 135-146 969 180 172-194
3.00 23:21 55 7:16 139 131-144 1010 181 178-198
3.13 24:20 59 7:51 138 132-142 1083 178 162-196
3.25 25:20 1:00 7:57 142 139-144 1129 182 168-198
3.38 26:22 1:02 8:19 143 138-146 1188 182 174-196
3.50 27:22 59 7:55 136 130-143 1077 179 172-196
3.63 28:17 56 7:24 131 126-148 970 177 168-192
3.71 29:15 58 10:51 120 112-130 1301 169 98-188

Heart

143/196max
  • Show Beats/Mile

Cadence

176 (198 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.83% More
800m 3:13 6:28 57.75% More
1km 4:12 6:46 57.55% More
Mile 7:07 7:07 58.12% More
5k 23:41 7:37 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.73
5km 24:05 7:45 58.34
5M 40:38 8:08 56.21
10km 51:37 8:18 55.23
10M 1:27:07 8:43 54.04
Half 1:57:14 8:57 52.70
20M 3:06:43 9:20 52.44
Mara 4:11:18 9:35 51.95
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