Fri 22nd Jan 2021 at 8:00am by Enaoslm
Run > General
-
Time
29:16
-
Miles
3.71
-
Min/mi
7:53
-
Pacing
84%
-
WAVA
57.72
-
Stride(cm)
116
-
Cals
336
-
Cadence
176
-
BPM
143
-
%MHR
83.8
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:40(0/m)
2) 0m - 7:19(0/m)
3) 0m - 7:23(0/m)
4) 0m - 5:54(0/m)
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
116 83-194 |
1165 |
175 164-190 |
0.25 |
2:25 |
1:09 |
9:15 |
178 158-196 |
1648 |
176 162-190 |
0.38 |
3:29 |
1:04 |
8:31 |
173 158-187 |
1474 |
172 164-186 |
0.50 |
4:20 |
51 |
6:50 |
171 136-188 |
1169 |
172 166-184 |
0.63 |
5:19 |
59 |
7:50 |
176 150-196 |
1379 |
175 168-188 |
0.75 |
6:35 |
1:16 |
10:08 |
165 123-196 |
1671 |
175 162-190 |
0.88 |
7:44 |
1:09 |
9:14 |
147 118-191 |
1358 |
175 166-186 |
1.00 |
8:38 |
55 |
7:16 |
147 110-183 |
1069 |
171 160-188 |
1.13 |
9:23 |
44 |
5:55 |
173 158-192 |
1022 |
155 80-186 |
1.25 |
10:10 |
47 |
6:14 |
140 116-196 |
874 |
174 170-186 |
1.38 |
11:04 |
54 |
7:13 |
133 122-145 |
960 |
178 170-192 |
1.50 |
12:04 |
1:00 |
8:03 |
132 126-138 |
1063 |
177 162-194 |
1.63 |
13:02 |
58 |
7:46 |
141 136-145 |
1094 |
182 172-196 |
1.75 |
14:12 |
1:10 |
9:21 |
139 133-147 |
1300 |
179 170-192 |
1.88 |
15:02 |
50 |
6:38 |
132 129-140 |
875 |
175 158-188 |
2.00 |
15:56 |
54 |
7:15 |
131 126-135 |
949 |
175 162-188 |
2.13 |
16:54 |
57 |
7:40 |
132 122-149 |
1012 |
177 160-190 |
2.25 |
17:56 |
1:02 |
8:15 |
138 132-149 |
1137 |
180 172-192 |
2.38 |
18:51 |
55 |
7:24 |
139 136-147 |
1028 |
180 172-196 |
2.50 |
19:54 |
1:03 |
8:21 |
137 131-143 |
1144 |
179 168-192 |
2.63 |
20:48 |
54 |
7:11 |
133 125-146 |
956 |
177 172-190 |
2.75 |
21:35 |
47 |
6:15 |
133 112-150 |
832 |
177 164-194 |
2.88 |
22:27 |
52 |
6:58 |
139 135-146 |
969 |
180 172-194 |
3.00 |
23:21 |
55 |
7:16 |
139 131-144 |
1010 |
181 178-198 |
3.13 |
24:20 |
59 |
7:51 |
138 132-142 |
1083 |
178 162-196 |
3.25 |
25:20 |
1:00 |
7:57 |
142 139-144 |
1129 |
182 168-198 |
3.38 |
26:22 |
1:02 |
8:19 |
143 138-146 |
1188 |
182 174-196 |
3.50 |
27:22 |
59 |
7:55 |
136 130-143 |
1077 |
179 172-196 |
3.63 |
28:17 |
56 |
7:24 |
131 126-148 |
970 |
177 168-192 |
3.71 |
29:15 |
58 |
10:51 |
120 112-130 |
1301 |
169 98-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
55.83% |
More |
800m |
3:13 |
6:28 |
57.75% |
More |
1km |
4:12 |
6:46 |
57.55% |
More |
Mile |
7:07 |
7:07 |
58.12% |
More |
5k |
23:41 |
7:37 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.73 |
5km |
24:05 |
7:45 |
58.34 |
5M |
40:38 |
8:08 |
56.21 |
10km |
51:37 |
8:18 |
55.23 |
10M |
1:27:07 |
8:43 |
54.04 |
Half |
1:57:14 |
8:57 |
52.70 |
20M |
3:06:43 |
9:20 |
52.44 |
Mara |
4:11:18 |
9:35 |
51.95 |
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