Fri 22nd Jan 2021 at 8:00am by runningowl

Run > General

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Time
50:46
Miles
6.52
Min/mi
7:47
Pacing
16%
WAVA
58.13
Stride(cm)
120
Cals
730
Cadence
173
BPM
150
%MHR
87.8
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/155bpm 105cal
2) 1m - 7:37(7:37/m) 155/164bpm 117cal
3) 1m - 8:01(8:01/m) 150/159bpm 117cal
4) 1m - 7:53(7:53/m) 156/167bpm 118cal
5) 1m - 7:37(7:37/m) 158/173bpm 115cal
6) 1m - 7:34(7:34/m) 150/169bpm 98cal
7) 0.52m - 3:41(7:06/m) 167/177bpm 60cal

8:23 7:37 8:01 7:53 7:37 7:34 3:41

Pin Map

0mi in 0

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58 +56	11:51	113 78-130	1338	173 122-244
0.50	5:02	2:04	8:17	132 125-137	1094	172 168-176
0.75	6:55	1:53	7:32	139 135-142	1047	175 170-186
1.00	9:19	2:24	9:36	141 134-154	1354	171 168-176
1.25	11:52	2:33 +31	10:11	154 132-163	1567	171 156-176
1.50	13:41	1:50	7:18	159 154-164	1162	174 170-178
1.75	15:34	1:52	7:30	157 146-163	1177	175 170-178
2.00	17:28	1:54	7:35	149 143-154	1130	174 172-180
2.25	19:35	2:07	8:30	148 137-153	1257	172 170-176
2.50	21:29	1:54	7:35	147 144-150	1114	171 168-174
2.75	23:24	1:55	7:41	152 146-157	1169	173 170-178
3.00	25:28	2:04	8:16	153 147-159	1264	172 170-176
3.25	27:08	1:40	6:42	151 144-157	1011	174 168-188
3.50	29:07	1:59	7:56	157 145-165	1246	173 168-178
3.75	31:23	2:16	9:02	158 152-164	1428	171 164-178
4.00	33:21	1:58	7:53	159 147-166	1253	172 170-176
4.25	35:15	1:54	7:36	153 147-157	1163	172 168-176
4.50	37:13	1:57	7:49	156 152-158	1219	172 168-176
4.75	39:07	1:55	7:39	165 154-173	1263	175 168-180
5.00	40:58	1:51	7:22	161 157-166	1187	175 170-180
5.25	47:28	6:30 +4:34	26:00	134 106-161	3483	173 120-186
5.50	49:19	1:52	7:26	149 144-156	1108	172 170-176
5.75	52:21	3:02 +1:12	12:07	150 126-163	1816	175 162-180
6.00	54:18	1:57	7:50	162 154-169	1268	173 164-180
6.25	56:06	1:48	7:12	171 164-177	1231	176 170-180
6.50	57:52	1:46	7:03	163 159-169	1149	175 172-182
6.52	58:00	8	7:20	164 164-164	1203	182 182-182

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (244 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	173	6.5	50:24	8:00
Walk	9.7	120	0	5:49	10:52:33
Still	0.1	-	-	4	-
Pause	2.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.37%	More
800m	3:29	7:00	52.35%	More
1km	4:22	7:01	54.52%	More
Mile	7:19	7:19	55.58%	More
5k	24:11	7:47	57.21%	More
5 miles	40:57	8:11	54.91%	More
10k	54:36	8:47	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:08	7:27	59.82
5M	38:19	7:40	58.68
10km	48:15	7:46	58.14
10M	1:19:53	7:59	57.98
Half	1:46:22	8:07	57.13
20M	2:46:34	8:20	57.81
Mara	3:41:45	8:28	57.90

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