Fri 22nd Jan 2021 at 8:00am by Ferdi

Run > Treadmill

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Time
28:25
Miles
0.24
Min/mi
1:58:24
WAVA
3.04
Stride(cm)
11
Cals
84
Cadence
120
BPM
85
%MHR
44.9
B/mi
10095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 28:25(1:57:36/m) 86/91bpm 84cal 0.51/3.74mph

28:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:01	8:01	2:08:12	85 74-91	10896	121 120-122
0.13	14:02	6:01	1:36:20	88 87-90	8478	120 120-120
0.19	21:29	7:27	1:59:10	85 81-87	10129	120 120-120
0.24	28:25	6:56	2:08:12	85 81-89	10896	120 120-120

Heart

85/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	120	0.2	18:39	1:17:10
Walk	0.0	0	0	0	NAN:00:00
Still	34.4	-	-	9:46	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:08:59	2:08:59	3.64
5km	7:08:57	2:18:04	3.73
5M	11:50:20	2:22:04	3.69
10km	14:54:20	2:23:56	3.66
10M	24:40:59	2:28:06	3.66
Half	32:51:46	2:30:31	3.62
20M	51:27:45	2:34:23	3.66
Mara	68:31:01	2:36:55	3.67

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