Fri 22nd Jan 2021 at 8:00am by MrBarbour

Run > General

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Time
35:47
Miles
3.98
Min/mi
8:59
Pacing
94%
WAVA
49.78
Stride(cm)
118
Cals
417
Cadence
151
BPM
137
%MHR
74.2
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:04(9:02/m) 136/151bpm 327cal 6.64/7.33mph
2) 0.87m - 7:43(8:52/m) 141/147bpm 90cal 6.77/7.2mph

28:04 7:43

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	93 84-103	798	153 150-156
0.25	2:14	1:09	9:13	124 103-134	1144	153 150-158
0.38	3:19	1:05	8:43	136 131-141	1185	153 150-158
0.50	4:33	1:14	9:54	134 129-140	1326	152 138-160
0.63	5:34	1:01	8:05	141 127-150	1140	153 150-154
0.75	6:38	1:05	8:37	144 139-150	1241	151 148-154
0.88	7:49	1:11	9:25	132 128-141	1242	151 148-160
1.00	8:57	1:08	9:06	131 128-135	1192	149 148-152
1.13	10:03	1:06	8:49	136 132-140	1199	152 148-154
1.25	11:12	1:08	9:08	136 127-142	1241	149 146-154
1.38	12:20	1:08	9:07	131 125-138	1195	152 148-158
1.50	13:28	1:08	9:00	140 138-142	1260	153 148-156
1.63	14:38	1:10	9:19	146 142-148	1359	153 150-158
1.75	15:42	1:04	8:32	136 130-145	1160	151 146-156
1.88	16:53	1:12	9:34	134 130-137	1282	151 148-158
2.00	18:05	1:12	9:35	135 71-139	1293	150 148-154
2.13	19:11	1:06	8:46	138 134-140	1209	149 148-154
2.25	20:22	1:11	9:27	138 136-139	1303	150 148-158
2.38	21:29	1:07	8:56	146 139-151	1304	153 150-158
2.50	22:38	1:09	9:12	148 145-151	1361	152 148-158
2.63	23:49	1:12	9:34	145 141-148	1388	153 150-158
2.75	24:54	1:05	8:39	143 141-145	1236	151 148-154
2.88	26:04	1:09	9:14	139 136-141	1284	149 148-152
3.00	27:03	1:00	7:58	141 138-143	1124	152 148-158
3.13	28:13	1:09	9:15	136 129-142	1258	150 148-154
3.25	29:18	1:06	8:45	136 134-139	1191	148 148-152
3.38	30:23	1:04	8:34	139 137-141	1191	150 148-152
3.50	31:34	1:11	9:30	140 137-142	1330	151 148-156
3.63	32:41	1:07	8:55	143 139-147	1274	151 148-158
3.75	33:45	1:04	8:32	143 138-147	1221	153 150-158
3.88	34:50	1:05	8:39	144 140-146	1244	153 148-156
3.98	35:47	57	9:14	142 139-146	1312	153 148-158

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	152	3.2	28:21	8:57
Walk	20.8	147	0.8	7:26	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.15%	More
800m	4:17	8:38	42.45%	More
1km	5:26	8:44	43.82%	More
Mile	8:46	8:46	46.40%	More
5k	27:59	9:00	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	27:12	8:45	50.88
5M	46:04	9:13	48.81
10km	58:36	9:26	47.87
10M	1:39:14	9:55	46.67
Half	2:13:48	10:13	45.42
20M	3:33:45	10:41	45.05
Mara	4:48:14	11:00	44.55

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