Fri 22nd Jan 2021 at 8:00am by raquel65

Run > General

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Time
37:02
Miles
4.01
Min/mi
9:14
Pacing
61%
WAVA
61.16
Stride(cm)
91
Cals
368
Cadence
191
BPM
161
%MHR
94
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 154/173bpm 91cal 6.28/6.87mph
2) 1m - 9:26(9:26/m) 163/174bpm 95cal 6.36/7.01mph
3) 1m - 9:08(9:08/m) 165/178bpm 92cal 6.57/6.97mph
4) 1m - 8:53(8:53/m) 168/182bpm 90cal 6.76/7.2mph
5) 0.01m - 2(6:17/m) 172/172bpm 9.54/6.87mph

9:33 9:26 9:08 8:53 2

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	129 93-155	1248	192 186-200
0.25	2:27	1:14	9:55	161 137-173	1598	187 178-196
0.38	3:38	1:11	9:27	162 158-167	1531	193 188-196
0.50	4:51	1:13	9:47	161 158-164	1575	194 192-200
0.63	6:02	1:11	9:29	156 152-159	1480	194 192-196
0.75	7:13	1:10	9:22	159 155-163	1489	186 96-200
0.88	8:21	1:08	9:05	157 154-160	1426	195 192-196
1.00	9:32	1:12	9:33	155 149-160	1479	192 188-194
1.13	10:45	1:13	9:41	157 154-159	1521	194 192-196
1.25	11:54	1:09	9:15	161 158-165	1490	185 96-196
1.38	13:06	1:11	9:31	158 156-160	1504	194 192-196
1.50	14:30	1:24 +8	11:11	160 157-164	1790	181 120-196
1.63	15:39	1:09	9:15	169 165-173	1563	192 186-198
1.75	16:53	1:14	9:52	166 164-168	1639	194 188-198
1.88	17:56	1:03	8:26	168 166-171	1416	195 192-198
2.00	19:07	1:10	9:23	167 165-169	1567	184 98-198
2.13	21:09	2:02 +53	16:19	154 133-166	2513	190 116-202
2.25	22:16	1:07	8:56	168 163-174	1502	197 196-198
2.38	23:28	1:12	9:33	173 169-177	1653	196 194-198
2.50	24:55	1:27 +14	11:35	171 159-178	1982	186 120-198
2.63	26:19	1:24 +18	11:12	164 155-175	1837	189 120-198
2.75	27:27	1:08	9:02	167 163-169	1510	197 192-198
2.88	30:04	2:38 +1:33	21:02	156 135-173	3280	179 120-202
3.00	31:14	1:10	9:18	164 151-175	1524	198 196-202
3.13	32:21	1:07	8:55	168 163-171	1497	198 196-198
3.25	33:26	1:05	8:39	169 167-170	1461	199 196-202
3.38	34:35	1:09	9:10	167 165-170	1531	197 194-202
3.50	35:40	1:05	8:42	170 168-172	1480	187 100-198
3.63	36:51	1:11 +3	9:31	170 163-173	1619	181 98-198
3.75	38:47	1:55 +52	15:23	160 148-167	2460	197 192-198
3.88	39:58	1:12	9:34	166 136-182	1587	196 194-198
4.00	41:02	1:04	8:29	174 171-178	1476	199 194-202
4.01	41:04	2	6:08	172 172-172	1056	198 198-198

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	194	3.9	35:24	9:27
Walk	10.8	115	0.1	4:34	32:16
Pause	2.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.98%	More
800m	4:23	8:50	51.50%	More
1km	5:30	8:51	53.43%	More
Mile	9:23	9:23	53.22%	More
5k	31:42	10:12	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.70
5km	28:15	9:06	61.71
5M	46:47	9:21	60.90
10km	58:55	9:29	60.59
10M	1:37:33	9:45	60.39
Half	2:09:53	9:55	59.29
20M	3:23:24	10:10	59.70
Mara	4:30:48	10:20	59.47

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