Fri 22nd Jan 2021 at 8:00am by P. Diddy

Run > General

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Time
51:55
Miles
5.50
Min/mi
9:26
Pacing
91%
WAVA
51.82
Stride(cm)
93
Cals
699
Cadence
183
BPM
142
%MHR
82.8
B/mi
1336
Asc(m)
188
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 120/145bpm 98cal 6.29/7.43mph
2) 1m - 9:48(9:48/m) 147/153bpm 144cal 6.12/6.47mph
3) 1m - 8:36(8:36/m) 143/150bpm 117cal 6.97/7.39mph
4) 1m - 9:26(9:26/m) 149/157bpm 134cal 6.36/7.1mph
5) 1m - 9:55(9:55/m) 150/155bpm 140cal 6.05/7.28mph
6) 0.5m - 4:37(9:13/m) 151/157bpm 66cal 6.51/6.78mph

9:32 9:48 8:36 9:26 9:55 4:37

Pace

10%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	114 96-127	1019	182 176-192	5/22
0.50	4:33	2:19	9:14	98 92-111	905	181 174-186	6/13
0.75	7:04	2:31	10:04	127 107-138	1278	181 176-186	14/2
1.00	9:32	2:28	9:53	137 131-145	1353	181 166-184	10/19
1.25	12:05	2:34	10:14	145 134-149	1484	182 174-188	17/0
1.50	14:26	2:20	9:22	146 141-149	1367	183 172-186	5/1
1.75	17:01	2:35	10:20	149 144-152	1539	185 174-186	19/0
2.00	19:20	2:19	9:16	148 141-153	1371	185 176-192	6/7
2.25	21:24	2:04	8:15	138 132-142	1140	184 178-188	0/24
2.50	23:32	2:08	8:34	145 141-148	1241	184 176-188	1/12
2.75	25:44	2:12	8:50	143 138-149	1262	185 182-188	2/9
3.00	27:56	2:12	8:47	147 144-148	1290	185 178-188	2/8
3.25	30:04	2:07	8:30	144 136-150	1224	184 180-190	1/21
3.50	32:21	2:18	9:12	146 138-151	1343	186 178-190	4/5
3.75	34:52	2:31	10:03	151 148-156	1519	185 178-188	15/2
4.00	37:23	2:30	10:02	152 150-156	1524	183 176-186	12/1
4.25	39:53	2:31	10:02	153 150-154	1535	182 172-186	17/1
4.50	42:13	2:20	9:18	144 136-153	1340	183 174-188	3/23
4.75	44:52	2:39	10:37	151 138-155	1603	183 176-186	19/0
5.00	47:17	2:25	9:42	153 151-155	1483	184 176-188	10/1
5.25	49:32	2:15	8:59	151 149-153	1356	185 176-190	3/7
5.50	51:55	2:22	9:30	151 149-157	1434	182 174-186	9/4

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 80m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.4%	9:54
43 3.4%	9:59
31 4.4%	10:22
21 5.5%	9:51
See your biggest climbs

Cadence

183 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.5	51:55	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.66%	More
800m	4:09	8:21	47.89%	More
1km	5:13	8:23	49.71%	More
Mile	8:34	8:34	51.27%	More
5k	28:42	9:14	52.15%	More
5 miles	47:17	9:27	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:20	9:07	52.82
5M	46:56	9:23	51.98
10km	59:05	9:31	51.59
10M	1:37:50	9:47	51.53
Half	2:10:16	9:57	50.83
20M	3:24:00	10:12	51.43
Mara	4:31:36	10:22	51.51

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