Thu 21st Jan 2021 at 6:00am by Rrunner

Walk > General

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Time
47:56
Miles
3.14
Min/mi
15:16
Cals
309
BPM
110
%MHR
59.3
B/mi
1674
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06km - 47:56(9:28/km) 110/126bpm 309cal

47:56

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	106 101-111	1541	0/2
0.25	3:34	1:45	14:03	114 110-118	1601	3/0
0.38	5:22	1:48	14:25	114 108-125	1644	5/0
0.50	7:11	1:49	14:28	115 111-118	1664	3/0
0.63	8:59	1:48	14:28	111 108-114	1605	1/0
0.75	10:48	1:48	14:25	111 109-113	1600	1/2
0.88	12:39	1:52	14:54	109 107-113	1624	1/1
1.00	14:29	1:49	14:35	115 111-119	1677	3/0
1.13	16:24	1:55	15:19	111 107-117	1700	2/0
1.25	18:13	1:50	14:39	108 104-114	1582	0/3
1.38	20:07	1:53	15:07	108 103-114	1633	0/2
1.50	22:03	1:57	15:32	111 108-113	1725	2/0
1.63	23:56	1:52	14:59	109 104-113	1633	2/2
1.75	25:55	1:59	15:51	113 110-116	1791	1/1
1.88	27:47	1:52	14:55	111 108-114	1656	2/0
2.00	29:43	1:57	15:32	112 109-115	1740	1/0
2.13	31:38	1:55	15:18	108 105-111	1653	0/2
2.25	33:34	1:56	15:27	108 107-112	1669	0/2
2.38	35:33	1:59	15:52	109 106-112	1730	1/1
2.50	37:28	1:55	15:18	108 105-113	1653	0/1
2.63	39:25	1:58	15:41	107 104-109	1679	0/0
2.75	41:21	1:56	15:26	105 104-109	1620	0/5
2.88	43:16	1:55	15:21	104 100-108	1597	1/4
3.00	45:18	2:02	16:16	111 107-113	1805	2/0
3.13	47:11	1:53	15:03	109 108-110	1641	2/0
3.15	47:56	45	34:20	106 94-111	3639	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	14:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:03	14:11	More
1km	8:53	14:18	More
Mile	14:27	14:27	More
5k	46:55	15:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE