Fri 22nd Jan 2021 at 8:00am by tricky dicky

Run > Run-Walk

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Time
30:06
Miles
2.12
Min/mi
14:12
Pacing
72%
WAVA
37.14
Stride(cm)
80
Cals
286
Cadence
142
BPM
129
%MHR
75.5
B/mi
1834
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 126/151bpm 132cal 4.24/6.07mph
2) 1m - 13:32(13:32/m) 140/156bpm 138cal 4.44/5.95mph
3) 0.12m - 2:24(20:31/m) 114/122bpm 16cal 2.92/3.84mph

14:10 13:32 2:24

Pace

50%

12%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	106 99-111	2179	116 108-124	1/2
0.13	2:28	1:11	18:53	102 99-106	1926	117 114-126	4/2
0.19	3:36	1:08	18:05	98 94-102	1773	115 112-122	1/2
0.25	4:42	1:06	17:40	97 94-100	1713	116 112-118	1/3
0.31	5:33	51	13:42	114 97-134	1561	152 114-160	3/1
0.38	6:22	49	13:05	139 136-142	1819	162 160-164	3/4
0.44	7:05	42	11:15	143 140-146	1609	160 158-162	1/2
0.50	7:49	45	11:56	145 141-147	1730	161 158-164	4/0
0.56	8:32	43	11:28	146 143-147	1674	163 160-164	1/1
0.63	9:13	40	10:44	145 143-147	1557	162 160-164	2/3
0.69	9:55	43	11:25	147 144-150	1677	162 162-164	1/0
0.75	11:10	1:14	19:46	137 125-151	2708	122 102-164	0/0
0.81	12:08	59	15:42	120 113-127	1885	141 114-240	1/0
0.88	12:47	38	10:16	142 131-149	1458	162 158-166	1/3
0.94	13:32	45	11:58	149 146-150	1782	163 162-166	2/2
1.00	14:11	39	10:31	146 141-149	1535	164 162-166	2/1
1.06	15:00	49	13:07	145 143-148	1902	164 162-168	1/1
1.13	15:45	45	11:54	148 146-150	1762	165 162-168	3/1
1.19	16:21	36	9:40	147 145-149	1421	162 160-164	0/5
1.25	17:13	52	13:49	150 149-153	2071	163 162-164	6/0
1.31	18:21	1:08	18:06	132 125-145	2388	115 112-118	0/2
1.38	19:21	1:00	16:05	124 112-141	1995	138 102-160	0/0
1.44	20:01	40	10:38	148 144-151	1574	161 160-162	0/0
1.50	20:41	40	10:36	152 149-153	1612	162 160-164	3/1
1.56	21:23	42	11:10	151 149-152	1686	164 162-166	1/2
1.63	22:01	38	10:08	149 148-150	1509	161 160-162	0/3
1.69	22:41	40	10:38	151 149-152	1605	161 160-162	0/3
1.75	23:24	43	11:31	153 152-155	1763	161 160-162	6/1
1.81	24:03	40	10:35	154 152-156	1629	161 160-162	0/3
1.88	25:29	1:26	22:53	134 121-154	3067	120 114-160	3/3
1.94	26:32	1:03	16:50	120 116-124	2019	117 116-118	2/0
2.00	27:41	1:09	18:20	115 110-120	2108	116 114-118	0/2
2.06	28:47	1:06	17:31	112 107-116	1962	113 108-118	1/3
2.12	30:05	1:18	24:15	115 109-122	2788	109 104-114	1/1

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 7m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	162	1.5	18:11	12:04
Walk	39.1	115	0.6	11:46	19:19
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.56%	More
800m	5:40	11:24	39.00%	More
1km	7:35	12:12	38.01%	More
Mile	11:55	11:55	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	36.17
5km	45:08	14:32	37.09
5M	1:14:44	14:57	36.70
10km	1:34:06	15:09	36.50
10M	2:35:50	15:35	36.56
Half	3:27:28	15:50	36.11
20M	5:24:54	16:15	36.54
Mara	7:12:34	16:31	36.60

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