Fri 22nd Jan 2021 at 7:00am by OllyW

Run > General

Follow User
0 👍

Time
42:09
Miles
5.60
Min/mi
7:32
Pacing
82%
WAVA
58.49
Stride(cm)
119
Cals
640
Cadence
179
BPM
158
%MHR
79.1
B/mi
1191
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/149bpm 107cal 7.59/7.81mph
2) 1m - 7:42(7:42/m) 151/169bpm 111cal 7.8/8.12mph
3) 1m - 7:41(7:41/m) 161/180bpm 118cal 7.81/8.08mph
4) 1m - 7:24(7:24/m) 166/175bpm 117cal 8.11/8.58mph
5) 1m - 7:14(7:14/m) 171/184bpm 120cal 8.3/8.77mph
6) 0.6m - 4:14(7:04/m) 166/170bpm 67cal 8.49/8.75mph

7:54 7:42 7:41 7:24 7:14 4:14

Pace

11%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	126 81-145	985	173 114-182	1/4
0.50	3:56	1:58	7:53	145 142-148	1144	176 174-180	1/1
0.75	5:55	1:59	7:56	145 141-148	1151	177 174-178	3/0
1.00	7:55	2:00	8:01	146 142-149	1171	177 174-180	1/0
1.25	9:47	1:52	7:29	149 146-151	1115	177 174-180	3/3
1.50	11:45	1:57	7:50	149 147-153	1166	177 174-182	5/0
1.75	13:44	1:59	7:56	152 146-161	1205	175 174-178	1/1
2.00	15:37	1:53	7:31	158 150-168	1189	176 174-178	3/2
2.25	17:37	2:01	8:03	160 157-164	1289	177 174-182	0/4
2.50	19:59	2:22 +31	9:27	164 157-178	1551	180 176-186	1/5
2.75	21:55	1:56	7:44	162 157-167	1252	180 176-186	2/2
3.00	23:50	1:54	7:38	162 160-165	1236	179 176-182	3/0
3.25	25:46	1:56	7:44	164 159-170	1269	180 178-182	2/1
3.50	27:31	1:46	7:03	169 166-173	1191	181 178-186	0/5
3.75	30:01	2:29 +39	9:57	167 155-175	1662	182 168-190	3/1
4.00	31:51	1:51	7:23	164 159-170	1210	182 176-186	0/3
4.25	33:42	1:51	7:23	169 163-182	1247	182 178-186	2/1
4.50	35:29	1:47	7:09	175 171-177	1252	183 172-190	1/2
4.75	37:21	1:52	7:28	171 167-175	1278	181 180-182	2/3
5.00	39:05	1:44	6:55	169 163-173	1169	181 176-186	0/0
5.25	40:52	1:47	7:08	165 163-168	1178	184 180-188	2/3
5.50	42:38	1:46	7:05	166 165-169	1176	184 176-188	1/1
5.60	43:20	42	6:56	168 166-170	1165	189 184-194	3/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 42:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	5.6	42:10	7:37
Walk	1.5	116	0	39	25:34:20
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.92%	More
800m	3:27	6:57	51.35%	More
1km	4:17	6:53	54.18%	More
Mile	7:02	7:02	56.60%	More
5k	23:22	7:31	57.90%	More
5 miles	38:33	7:43	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.36
5km	21:59	7:05	61.56
5M	37:11	7:26	59.08
10km	47:17	7:37	57.94
10M	1:19:58	8:00	56.55
Half	1:47:45	8:14	55.07
20M	2:51:56	8:36	54.68
Mara	3:51:41	8:51	54.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry