Fri 22nd Jan 2021 at 7:00am by Smoggy

Run > General

Follow User
0 👍

Time
1:01:01
Miles
8.13
Min/mi
7:30
Pacing
87%
WAVA
65.31
Stride(cm)
120
Cals
745
Cadence
179
BPM
144
%MHR
80.7
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 118/135bpm 79cal
2) 1m - 7:36(7:36/m) 135/152bpm 87cal
3) 1m - 6:47(6:47/m) 146/152bpm 88cal
4) 1m - 6:50(6:50/m) 144/154bpm 84cal
5) 1m - 7:40(7:40/m) 148/155bpm 97cal
6) 1m - 7:30(7:30/m) 154/165bpm 100cal
7) 1m - 7:10(7:10/m) 151/157bpm 92cal
8) 1m - 7:29(7:29/m) 156/167bpm 100cal
9) 0.13m - 1:25(10:52/m) 153/161bpm 18cal

8:34 7:36 6:47 6:50 7:40 7:30 7:10 7:29 1:25

Pace

47%

17%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	106 88-117	1020	188 184-196
0.50	4:39	2:15	8:59	118 114-123	1061	186 182-192
0.75	6:41	2:01	8:06	124 119-129	1004	182 176-188
1.00	8:33	1:53	7:31	129 125-135	970	183 178-186
1.25	10:28	1:54	7:37	131 128-134	997	182 178-186
1.50	12:27	2:00	7:58	133 128-136	1060	183 178-186
1.75	14:17	1:50	7:19	133 129-139	974	178 176-184
2.00	16:09	1:52	7:29	143 137-151	1070	180 176-188
2.25	18:00	1:51	7:24	143 136-147	1057	179 176-186
2.50	19:41	1:41	6:44	147 144-151	989	180 176-184
2.75	21:25	1:44	6:56	147 143-152	1020	179 174-184
3.00	22:56	1:31	6:05	148 144-151	901	183 178-186
3.25	24:32	1:35	6:21	146 142-154	927	186 176-192
3.50	26:19	1:47	7:08	143 139-146	1021	176 174-184
3.75	28:07	1:49	7:14	142 132-149	1028	177 174-180
4.00	29:46	1:39	6:37	144 134-149	952	177 172-184
4.25	31:45	1:58	7:53	146 144-148	1151	176 174-178
4.50	33:50	2:05	8:21	147 144-152	1228	177 172-184
4.75	35:35	1:45	7:00	149 140-155	1043	175 172-178
5.00	37:26	1:51	7:26	150 146-154	1114	178 174-184
5.25	39:13	1:47	7:08	157 146-165	1121	176 174-180
5.50	41:08	1:55	7:38	156 154-160	1191	178 174-180
5.75	42:56	1:48	7:11	153 150-156	1099	176 174-178
6.00	44:57	2:01	8:04	152 145-160	1227	176 174-184
6.25	46:45	1:49	7:15	152 147-156	1102	177 174-178
6.50	48:35	1:49	7:18	152 147-155	1109	177 174-182
6.75	50:22	1:48	7:10	152 148-156	1090	177 176-180
7.00	52:06	1:44	6:56	151 146-155	1047	178 174-184
7.25	54:00	1:54	7:36	152 148-157	1156	178 176-184
7.50	55:47	1:47	7:08	155 149-160	1105	179 176-186
7.75	57:36	1:48	7:13	158 153-164	1139	181 176-184
8.00	59:35	1:59	7:57	157 150-166	1248	181 174-188
8.13	1:01:01	1:26	10:59	154 145-161	1692	176 174-180

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.1	1:00:56	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.02%	More
800m	3:05	6:12	63.34%	More
1km	3:56	6:20	64.75%	More
Mile	6:32	6:32	66.31%	More
5k	21:57	7:04	67.11%	More
5 miles	35:55	7:11	66.79%	More
10k	44:50	7:13	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	21:17	6:51	69.19
5M	35:50	7:10	66.94
10km	45:28	7:19	65.90
10M	1:16:33	7:39	64.71
Half	1:42:53	7:51	63.22
20M	2:43:31	8:11	63.03
Mara	3:39:46	8:23	62.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry