Fri 22nd Jan 2021 at 8:00am by jlucas

Walk > General

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Time
16:13
Miles
0.94
Min/mi
17:15
Stride(cm)
81
Cals
89
Cadence
116
BPM
82
%MHR
47.9
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 16:13(17:11/m) 81/97bpm 89cal 57/62rpm 3.49/3.97mph

16:13

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:02	94 90-97	1601	111 106-114
0.13	2:10	1:06	17:37	83 78-92	1462	113 106-118
0.19	3:16	1:06	17:39	77 75-79	1359	113 110-116
0.25	4:22	1:06	17:31	78 75-80	1366	114 112-114
0.31	5:27	1:05	17:21	79 75-83	1371	115 112-116
0.38	6:33	1:06	17:40	81 78-83	1431	112 110-114
0.44	7:40	1:07	17:58	83 79-87	1491	116 112-118
0.50	8:45	1:04	17:06	78 73-84	1334	116 112-118
0.56	9:49	1:04	17:07	79 77-83	1352	117 114-118
0.63	10:52	1:03	16:49	78 76-80	1312	114 112-118
0.69	11:53	1:02	16:24	80 76-85	1313	118 114-124
0.75	13:18	1:25 +21	22:32	81 76-88	1826	116 114-120
0.81	14:24	1:07	17:45	82 79-84	1456	119 116-124
0.88	15:24	59	15:45	84 80-89	1323	119 118-120
0.94	16:26	1:02	16:39	83 81-85	1383	120 116-124
0.94	16:34	8	25:16	86 85-86	2173	118 116-120

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:33	17:13	More
1km	10:43	17:14	More

Predictions

Dist	Time	Per Mile

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