Fri 22nd Jan 2021 at 8:00am by AnnieABZ

Walk > General

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Time
22:57
Miles
1.20
Min/mi
19:08
Stride(cm)
72
Cals
126
Cadence
117
BPM
107
%MHR
62.6
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 106/121bpm 103cal 3.19/3.47mph
2) 0.2m - 4:10(20:41/m) 118/124bpm 23cal 2.9/3.17mph

18:47 4:10

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	97 74-118	1909	119 114-132
0.13	2:28	1:14	19:45	99 98-100	1955	117 114-118
0.19	3:39	1:11	18:58	96 94-100	1821	118 118-120
0.25	4:48	1:09	18:18	98 94-100	1793	118 118-120
0.31	6:02	1:15	19:58	102 98-105	2037	117 110-122
0.38	7:13	1:10	18:43	106 102-109	1984	119 116-120
0.44	8:22	1:09	18:28	102 100-105	1884	122 120-122
0.50	9:32	1:10	18:43	101 100-102	1891	118 118-118
0.56	10:38	1:06	17:39	107 100-111	1888	117 114-120
0.63	11:46	1:08	18:03	108 108-109	1950	116 112-118
0.69	12:55	1:09	18:31	106 104-108	1963	119 118-120
0.75	14:04	1:08	18:15	110 104-113	2007	118 114-120
0.81	15:14	1:10	18:36	116 113-118	2157	118 116-118
0.88	16:24	1:10	18:48	117 114-119	2199	117 114-118
0.94	17:37	1:13	19:23	116 114-120	2248	116 114-118
1.00	18:50	1:13	19:25	118 117-119	2291	117 114-118
1.06	19:57	1:07	17:56	116 112-121	2080	117 114-118
1.13	21:09	1:12	19:10	117 115-118	2242	117 114-118
1.19	22:40	1:32	24:28	116 108-122	2838	115 98-118
1.20	22:56	16	20:15	121 121-121	2450	106 106-106

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:05	18:15	More
1km	11:26	18:24	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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