Fri 22nd Jan 2021 at 6:00am by elio

Run > General
  • Time
    1:44:43
  • Miles
    13.24
  • Min/mi
    7:55
  • Pacing
    86%
  • WAVA
    57.03
  • Stride(cm)
    110
  • Cals
    1312
  • Cadence
    185
  • BPM
    148
  • %MHR
    89.2
  • B/mi
    1172
  • Asc(m)
    391
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 138/161bpm 109cal 7/7.35mph
2) 1m - 8:37(8:37/m) 148/164bpm 117cal 6.96/8.2mph
3) 1m - 7:43(7:43/m) 141/157bpm 95cal 7.78/8.47mph
4) 1m - 8:31(8:31/m) 153/169bpm 117cal 7.04/7.89mph
5) 1m - 7:33(7:33/m) 144/157bpm 92cal 7.95/8.87mph
6) 1m - 8:20(8:20/m) 155/170bpm 115cal 7.2/7.95mph
7) 1m - 7:34(7:34/m) 145/156bpm 89cal 7.93/8.45mph
8) 1m - 7:56(7:56/m) 153/162bpm 107cal 7.56/8.62mph
9) 1m - 7:40(7:40/m) 155/165bpm 103cal 7.82/8.64mph
10) 1m - 7:23(7:23/m) 148/156bpm 85cal 8.12/8.89mph
11) 1m - 8:12(8:12/m) 155/166bpm 108cal 7.31/7.91mph
12) 1m - 7:15(7:15/m) 149/163bpm 79cal 8.28/8.79mph
13) 1m - 7:32(7:32/m) 150/166bpm 86cal 7.97/8.52mph
14) 0.24m - 1:52(7:48/m) 137/154bpm 10cal 7.7/8.1mph
8:34 8:37 7:43 8:31 7:33 8:20 7:34 7:56 7:40 7:23 8:12 7:15 7:32 1:52

Pace

1% 1% 19% 45% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 126 80-144 1092 182 168-188 12/3
1.00 8:34 4:14 8:27 147 136-161 1242 183 180-186 32/2
1.50 13:12 4:38 +14 9:16 155 136-164 1437 184 180-190 27/5
2.00 17:25 4:13 8:27 139 132-146 1174 184 162-200 5/21
2.50 21:07 3:42 7:24 135 123-148 998 187 184-194 1/31
3.00 25:08 4:01 8:03 147 135-157 1182 185 178-192 15/10
3.50 29:28 4:20 8:40 160 148-169 1387 182 178-186 39/1
4.00 33:40 4:12 8:24 144 133-162 1209 184 164-196 3/20
4.50 37:18 3:38 7:16 139 132-151 1011 187 184-190 1/33
5.00 41:14 3:55 7:50 148 139-157 1160 185 178-196 14/10
5.50 45:36 4:23 8:46 161 147-170 1411 181 176-186 38/1
6.00 49:33 3:57 7:54 148 132-167 1169 185 178-196 6/20
6.50 53:11 3:37 7:15 142 135-151 1029 187 184-196 2/33
7.00 57:07 3:57 7:53 148 141-156 1168 184 178-192 18/10
7.50 1:01:38 4:30 +16 9:00 153 138-161 1378 182 178-188 40/4
8.00 1:05:19 3:42 7:23 152 142-161 1122 187 184-190 4/23
8.50 1:09:20 4:01 8:02 158 149-164 1269 185 180-188 26/6
9.00 1:12:59 3:39 7:18 152 141-164 1110 188 184-192 2/33
9.50 1:16:34 3:35 7:09 149 143-155 1065 188 180-192 0/30
10.00 1:20:23 3:49 7:38 147 140-154 1122 186 178-188 4/5
10.50 1:24:23 4:00 8:00 156 151-164 1247 185 182-188 31/0
11.00 1:28:35 4:12 8:25 153 136-165 1287 183 176-188 33/1
11.50 1:32:18 3:43 7:26 150 142-163 1115 188 182-192 2/27
12.00 1:35:50 3:32 7:04 149 141-158 1052 189 186-194 1/32
12.50 1:39:33 3:44 7:27 149 142-154 1110 187 182-190 0/12
13.00 1:44:07 4:33 +46 9:07 150 112-165 1367 186 182-192 9/5
13.24 1:45:59 1:52 7:49 137 118-154 1071 186 184-190 3/1

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 391m, Range 77m, Flat prediction 1:42:04
Elevation Graph
Biggest Climbs (m) Min/mi
69 3.3% 8:05
58 6.0% 8:41
47 5.2% 8:22
46 4.8% 8:40
45 4.5% 8:31
25 5.2% 8:10
See your biggest climbs

Cadence

185 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 185 13.2 1:44:41 8:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 1.2 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.31% More
800m 3:30 7:03 49.65% More
1km 4:25 7:06 51.60% More
Mile 7:11 7:11 54.63% More
5k 23:34 7:35 56.60% More
5 miles 37:53 7:35 57.14% More
10k 47:47 7:41 56.57% More
10 miles 1:18:13 7:49 57.06% More
Half 1:44:45 8:00 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 57.99
5km 22:32 7:15 59.18
5M 37:18 7:28 58.03
10km 46:58 7:34 57.55
10M 1:17:46 7:47 57.40
Half 1:43:33 7:54 56.58
20M 2:42:09 8:06 57.25
Mara 3:35:53 8:14 57.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here