Thu 21st Jan 2021 at 5:00am by laterunner

Run > Long Run
  • v windy
  • Time
    2:34:34
  • Miles
    15.41
  • Min/mi
    10:02
  • Pacing
    93%
  • WAVA
    56.92
  • Stride(cm)
    89
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1695
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 116/129bpm 184/190rpm
2) 1m - 9:39(9:39/m) 135/150bpm 186/192rpm
3) 1m - 9:59(9:59/m) 145/164bpm 184/192rpm
4) 1m - 10:15(10:15/m) 159/170bpm 183/186rpm
5) 1m - 10:26(10:26/m) 173/187bpm 180/184rpm
6) 1m - 10:15(10:15/m) 178/188bpm 180/184rpm
7) 1m - 10:00(10:00/m) 175/185bpm 180/184rpm
8) 1m - 9:58(9:58/m) 181/194bpm 179/186rpm
9) 1m - 9:44(9:44/m) 185/197bpm 182/184rpm
10) 1m - 9:41(9:41/m) 191/207bpm 181/188rpm
11) 1m - 10:17(10:17/m) 182/190bpm 178/184rpm
12) 1m - 9:54(9:54/m) 182/191bpm 181/186rpm
13) 1m - 9:51(9:51/m) 189/200bpm 181/188rpm
14) 1m - 10:19(10:19/m) 174/198bpm 177/184rpm
15) 1m - 9:48(9:48/m) 176/200bpm 180/186rpm
16) 0.41m - 4:00(9:51/m) 187/195bpm 179/184rpm
10:28 9:39 9:59 10:15 10:26 10:15 10:00 9:58 9:44 9:41 10:17 9:54 9:51 10:19 9:48 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 18% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 112 78-129 1164 181 176-188 4/4
1.00 10:26 5:14 10:29 120 112-129 1258 187 182-190 3/3
1.50 15:10 4:44 9:28 129 112-146 1221 187 182-192 4/2
2.00 20:03 4:53 9:45 140 129-150 1366 185 182-188 2/4
2.50 25:08 5:05 10:10 139 128-148 1414 184 180-188 7/7
3.00 30:05 4:57 9:54 149 138-164 1475 184 178-192 9/8
3.50 35:12 5:07 10:15 155 136-168 1589 183 180-186 3/3
4.00 40:18 5:06 10:12 163 157-170 1662 182 180-186 4/2
4.50 45:33 5:15 10:30 169 150-180 1773 180 174-184 4/3
5.00 50:46 5:12 10:25 178 168-187 1854 180 176-184 3/3
5.50 55:56 5:10 10:21 176 168-185 1821 180 176-184 4/2
6.00 1:01:02 5:06 10:11 179 170-188 1824 180 174-184 5/7
6.50 1:06:03 5:01 10:03 176 161-184 1769 180 174-184 2/3
7.00 1:11:01 4:58 9:56 173 161-185 1720 180 176-184 3/4
7.50 1:15:59 4:58 9:56 179 164-194 1778 179 172-182 4/4
8.00 1:20:55 4:56 9:52 182 173-191 1795 180 172-186 6/8
8.50 1:25:44 4:49 9:38 189 179-197 1820 182 180-184 8/6
9.00 1:30:43 4:59 9:57 181 173-191 1802 181 170-184 3/4
9.50 1:35:30 4:47 9:34 189 174-207 1808 181 176-188 4/3
10.00 1:40:24 4:54 9:49 194 182-204 1903 180 176-184 4/4
10.50 1:45:26 5:02 10:04 183 177-190 1841 178 170-184 7/8
11.00 1:50:38 5:12 10:25 181 174-189 1885 178 134-184 6/4
11.50 1:55:37 4:59 9:57 180 168-190 1791 180 172-186 3/2
12.00 2:00:32 4:55 9:51 184 173-191 1812 181 176-184 1/1
12.50 2:05:36 5:03 10:07 186 173-195 1881 181 176-188 4/3
13.00 2:10:25 4:50 9:39 191 181-200 1844 182 178-184 4/5
13.50 2:15:37 5:12 10:23 177 165-198 1838 176 138-184 3/3
14.00 2:20:46 5:09 10:18 171 164-177 1762 178 172-184 4/3
14.50 2:25:44 4:58 9:56 168 158-175 1670 179 172-186 4/5
15.00 2:30:29 4:45 9:29 184 168-200 1746 180 174-184 2/3
15.41 2:34:34 4:05 10:04 187 179-195 1883 179 172-184 3/2

Heart

169/207max
  • Show Beats/Mile

Elevation

Asc 130m, Range 12m, Flat prediction 2:34:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 15.4 2:34:25 10:02
Walk 0.1 136 0 8 20:04
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 40.00% More
800m 4:41 9:25 46.39% More
1km 5:55 9:31 47.86% More
Mile 9:36 9:36 50.25% More
5k 30:23 9:47 54.12% More
5 miles 49:22 9:52 54.52% More
10k 1:01:23 9:53 54.88% More
10 miles 1:39:31 9:57 56.11% More
Half 2:11:14 10:01 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 56.61
5km 28:18 9:07 58.09
5M 46:53 9:23 57.41
10km 59:01 9:30 57.09
10M 1:37:44 9:46 57.14
Half 2:10:07 9:56 56.44
20M 3:23:46 10:11 57.12
Mara 4:31:18 10:21 57.20

Fetch Miles

9:58 The Thames at Kingston
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