Notes & Comments
4 comments
YWA - BREATH - Day 21/30 - Control
Not feeling tickety boo today so stayed in bed a little longer. Really pleased that I still had time to do this before work.
Calm start with a focus on breathing followed by what turns into a pretty speedy flow. Ended feeling more energetic.
Actually really enjoyed this despite the fact that Adriene was super chatty today. Opportunity to find what feels good and explore.
I'm using the breath thing ALL the time now off the mat and it works a treat
Still...thank f*ck it's Friday
Namaste x
Not feeling tickety boo today so stayed in bed a little longer. Really pleased that I still had time to do this before work.
Calm start with a focus on breathing followed by what turns into a pretty speedy flow. Ended feeling more energetic.
Actually really enjoyed this despite the fact that Adriene was super chatty today. Opportunity to find what feels good and explore.
I'm using the breath thing ALL the time now off the mat and it works a treat
Still...thank f*ck it's Friday
Namaste x
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That’s interest as I didn’t really notice how chatty she was. I may not have been quite awake. That flow was quick. I think I splatted to the mat one time and did a very dubious cobra. Happy Friday my lovely xx
Look forward to this later. Glad it's Friday again!
She took me by surprise with the speed of this today. I missed out a couple of the vinyasas so I could gather my thoughts. TFIF indeed.
TFIF