Fri 22nd Jan 2021 at 6:00am by Joopsy

Run > General

  • Time
    24:54
  • Miles
    2.51
  • Min/mi
    9:55
  • Pacing
    94%
  • WAVA
    46.92
  • Stride(cm)
    99
  • Cals
    389
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 137/148bpm 149cal
2) 1m - 9:53(9:53/m) 145/153bpm 157cal
3) 0.51m - 5:14(10:12/m) 148/150bpm 83cal
9:46 9:53 5:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 68% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 115 86-135 1063 165 110-174
0.25 2:21 1:12 9:33 138 135-140 1319 165 162-166
0.38 3:36 1:15 10:01 140 139-141 1403 166 162-170
0.50 4:48 1:12 9:36 138 137-139 1325 166 160-170
0.63 6:03 1:15 10:01 140 138-141 1403 165 162-168
0.75 7:19 1:15 10:03 141 140-143 1418 164 160-170
0.88 8:34 1:15 10:02 142 140-144 1424 164 162-168
1.00 9:46 1:12 9:36 143 141-148 1373 164 160-168
1.13 11:00 1:14 9:49 143 142-144 1405 162 160-166
1.25 12:16 1:17 10:14 143 140-145 1463 163 158-166
1.38 13:31 1:14 9:54 143 142-144 1417 162 156-164
1.50 14:47 1:16 10:08 143 141-146 1449 162 158-164
1.63 16:05 1:19 10:28 147 143-153 1540 165 162-168
1.75 17:15 1:10 9:16 147 145-150 1363 166 162-170
1.88 18:28 1:13 9:48 148 145-149 1450 166 162-168
2.00 19:40 1:12 9:33 147 146-149 1405 166 164-170
2.13 20:56 1:16 10:05 147 146-149 1482 168 164-174
2.25 22:12 1:16 10:09 148 147-149 1503 165 164-168
2.38 23:29 1:18 10:21 148 148-149 1533 165 162-168
2.50 24:47 1:17 10:17 147 146-148 1511 164 162-170
2.51 24:54 7 10:03 147 147-147 1477 165 162-168

Heart

141/153max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 36.21% More
800m 4:43 9:30 41.03% More
1km 5:59 9:38 42.24% More
Mile 9:42 9:42 44.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 45.75
5km 31:13 10:03 46.80
5M 51:42 10:20 46.02
10km 1:05:05 10:28 45.65
10M 1:47:47 10:47 45.56
Half 2:23:30 10:57 44.93
20M 3:44:43 11:14 45.47
Mara 4:59:11 11:25 45.54
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