Fri 22nd Jan 2021 at 6:00am by Joopsy
Run > General
-
Time
24:54
-
Miles
2.51
-
Min/mi
9:55
-
Pacing
94%
-
WAVA
46.92
-
Stride(cm)
99
-
Cals
389
-
Cadence
165
-
BPM
141
-
%MHR
82.5
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 137/148bpm 149cal
2) 1m - 9:53(9:53/m) 145/153bpm 157cal
3) 0.51m - 5:14(10:12/m) 148/150bpm 83cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
115 86-135 |
1063 |
165 110-174 |
0.25 |
2:21 |
1:12 |
9:33 |
138 135-140 |
1319 |
165 162-166 |
0.38 |
3:36 |
1:15 |
10:01 |
140 139-141 |
1403 |
166 162-170 |
0.50 |
4:48 |
1:12 |
9:36 |
138 137-139 |
1325 |
166 160-170 |
0.63 |
6:03 |
1:15 |
10:01 |
140 138-141 |
1403 |
165 162-168 |
0.75 |
7:19 |
1:15 |
10:03 |
141 140-143 |
1418 |
164 160-170 |
0.88 |
8:34 |
1:15 |
10:02 |
142 140-144 |
1424 |
164 162-168 |
1.00 |
9:46 |
1:12 |
9:36 |
143 141-148 |
1373 |
164 160-168 |
1.13 |
11:00 |
1:14 |
9:49 |
143 142-144 |
1405 |
162 160-166 |
1.25 |
12:16 |
1:17 |
10:14 |
143 140-145 |
1463 |
163 158-166 |
1.38 |
13:31 |
1:14 |
9:54 |
143 142-144 |
1417 |
162 156-164 |
1.50 |
14:47 |
1:16 |
10:08 |
143 141-146 |
1449 |
162 158-164 |
1.63 |
16:05 |
1:19 |
10:28 |
147 143-153 |
1540 |
165 162-168 |
1.75 |
17:15 |
1:10 |
9:16 |
147 145-150 |
1363 |
166 162-170 |
1.88 |
18:28 |
1:13 |
9:48 |
148 145-149 |
1450 |
166 162-168 |
2.00 |
19:40 |
1:12 |
9:33 |
147 146-149 |
1405 |
166 164-170 |
2.13 |
20:56 |
1:16 |
10:05 |
147 146-149 |
1482 |
168 164-174 |
2.25 |
22:12 |
1:16 |
10:09 |
148 147-149 |
1503 |
165 164-168 |
2.38 |
23:29 |
1:18 |
10:21 |
148 148-149 |
1533 |
165 162-168 |
2.50 |
24:47 |
1:17 |
10:17 |
147 146-148 |
1511 |
164 162-170 |
2.51 |
24:54 |
7 |
10:03 |
147 147-147 |
1477 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
36.21% |
More |
800m |
4:43 |
9:30 |
41.03% |
More |
1km |
5:59 |
9:38 |
42.24% |
More |
Mile |
9:42 |
9:42 |
44.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
45.75 |
5km |
31:13 |
10:03 |
46.80 |
5M |
51:42 |
10:20 |
46.02 |
10km |
1:05:05 |
10:28 |
45.65 |
10M |
1:47:47 |
10:47 |
45.56 |
Half |
2:23:30 |
10:57 |
44.93 |
20M |
3:44:43 |
11:14 |
45.47 |
Mara |
4:59:11 |
11:25 |
45.54 |
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