Fri 22nd Jan 2021 at 6:00am by Odeon1085

Run > General

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Time
58:58
Miles
7.20
Min/mi
8:11
Pacing
52%
WAVA
56.46
Stride(cm)
100
Cals
408
Cadence
196
BPM
116
%MHR
59.1
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 114/131bpm 62cal
2) 1m - 8:05(8:05/m) 118/123bpm 64cal
3) 1m - 8:14(8:14/m) 116/122bpm 60cal
4) 1m - 7:52(7:52/m) 118/123bpm 54cal
5) 1m - 8:16(8:16/m) 114/122bpm 48cal
6) 1m - 8:20(8:20/m) 115/123bpm 52cal
7) 1m - 8:40(8:40/m) 118/126bpm 55cal
8) 0.2m - 1:38(8:15/m) 127/130bpm 13cal

7:55 8:05 8:14 7:52 8:16 8:20 8:40 1:38

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	111 63-131	959	193 118-200
0.50	4:05	1:56	7:42	112 110-117	863	191 188-198
0.75	6:00	1:55	7:40	114 111-116	875	194 192-200
1.00	7:54	1:54	7:34	118 115-121	893	197 192-200
1.25	9:43	1:50	7:19	116 113-121	848	194 190-200
1.50	11:52	2:08	8:33	120 114-123	1027	198 194-202
1.75	13:58	2:06	8:25	119 117-122	1002	199 196-200
2.00	15:59	2:01	8:03	117 113-121	942	195 190-200
2.25	18:01	2:03	8:11	114 113-117	932	196 192-200
2.50	20:07	2:06	8:23	118 115-120	990	198 196-200
2.75	22:23	2:15 +10	9:01	117 110-122	1055	197 194-202
3.00	24:23	2:00	8:01	114 112-116	914	197 194-202
3.25	26:15	1:52	7:28	116 113-121	866	194 182-198
3.50	28:23	2:08	8:33	120 112-123	1025	198 194-200
3.75	30:20	1:57	7:47	119 115-122	927	196 190-200
4.00	32:15	1:55	7:39	115 113-118	879	194 190-200
4.25	34:15	2:01	8:03	118 116-120	949	195 188-202
4.50	36:18	2:03	8:11	120 118-122	982	197 194-200
4.75	40:58	4:40 +2:40	18:40	107 87-120	1997	193 188-198
5.00	43:11	2:13	8:51	111 108-114	983	195 192-200
5.25	45:14	2:03	8:12	113 110-117	926	196 190-200
5.50	47:15	2:02	8:07	112 110-116	909	195 192-200
5.75	49:29	2:14	8:55	118 114-121	1052	197 190-200
6.00	52:11	2:42 +40	10:46	113 94-123	1217	196 188-200
6.25	54:14	2:04	8:14	114 103-121	939	197 192-200
6.50	56:27	2:13	8:52	117 115-119	1037	194 188-196
6.75	58:37	2:10	8:41	118 117-120	1024	195 192-196
7.00	1:00:51	2:14	8:55	122 119-125	1087	195 192-200
7.20	1:02:29	1:38	8:18	127 122-129	1054	197 192-198

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	195	7.2	59:02	8:41
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.2	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.13%	More
800m	3:42	7:26	50.23%	More
1km	4:42	7:33	51.60%	More
Mile	7:33	7:33	54.71%	More
5k	24:54	8:01	56.42%	More
5 miles	43:01	8:36	53.10%	More
10k	53:51	8:40	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	23:35	7:35	59.58
5M	39:37	7:55	57.66
10km	50:13	8:05	56.77
10M	1:24:22	8:26	55.80
Half	1:53:14	8:39	54.57
20M	2:59:37	8:59	54.51
Mara	4:01:06	9:12	54.15

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