Fri 22nd Jan 2021 at 5:00am by jelly

Run > General

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Time
1:57:12
Miles
10.62
Min/mi
11:02
Pacing
92%
WAVA
50.42
Stride(cm)
86
Cals
1010
Cadence
169
BPM
156
%MHR
91.2
B/mi
1722
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 143/158bpm 53cal 5.39/5.87mph
2) 0.62m - 6:29(10:26/m) 158/163bpm 57cal 5.75/6.14mph
3) 0.62m - 7:31(12:05/m) 157/181bpm 66cal 4.96/5.72mph
4) 0.62m - 6:55(11:08/m) 151/162bpm 57cal 5.39/6.14mph
5) 0.62m - 6:48(10:56/m) 153/164bpm 57cal 5.49/6.01mph
6) 0.62m - 6:55(11:08/m) 155/168bpm 59cal 5.39/5.78mph
7) 0.62m - 6:36(10:37/m) 153/163bpm 55cal 5.65/6.43mph
8) 0.62m - 6:57(11:11/m) 161/168bpm 63cal 5.37/6.12mph
9) 0.62m - 6:58(11:12/m) 161/184bpm 63cal 5.36/6.22mph
10) 0.62m - 6:51(11:01/m) 171/177bpm 70cal 5.44/5.87mph
11) 0.62m - 7:18(11:44/m) 156/172bpm 62cal 5.11/5.63mph
12) 0.62m - 6:48(10:56/m) 156/170bpm 57cal 5.48/5.87mph
13) 0.62m - 6:51(11:01/m) 155/159bpm 57cal 5.44/5.87mph
14) 0.62m - 6:59(11:14/m) 153/165bpm 56cal 5.34/5.78mph
15) 0.62m - 6:44(10:50/m) 155/165bpm 56cal 5.54/6.28mph
16) 0.62m - 6:35(10:36/m) 162/172bpm 59cal 5.66/6.3mph
17) 0.62m - 6:30(10:28/m) 161/166bpm 58cal 5.74/6.49mph
18) 0.06m - 35(10:18/m) 164/166bpm 5cal 5.83/5.78mph

6:55 6:29 7:31 6:55 6:48 6:55 6:36 6:57 6:58 6:51 7:18 6:48 6:51 6:59 6:44 6:35 6:30 35

Pace

16%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:21	136 68-155	1544	183 118-190	8/6
1.00	10:52	5:11	10:22	157 148-161	1628	169 118-186	6/5
1.50	16:36	5:44	11:28	162 155-181	1858	170 118-182	8/2
2.00	22:43	6:07	12:14	151 136-162	1847	161 86-210	5/8
2.50	27:59	5:16	10:32	153 136-160	1613	164 118-186	2/5
3.00	33:30	5:32	11:03	153 136-162	1691	164 118-180	1/5
3.50	38:58	5:28	10:55	157 151-168	1715	173 168-178	4/3
4.00	44:36	5:38	11:17	150 139-160	1692	169 84-178	4/4
4.50	49:53	5:17	10:34	157 148-167	1658	168 120-178	3/4
5.00	55:23	5:30	11:00	162 155-168	1782	168 120-174	11/1
5.50	1:00:56	5:33	11:06	159 151-169	1764	167 120-178	7/4
6.00	1:06:33	5:37	11:14	170 153-184	1910	169 86-176	3/3
6.50	1:12:24	5:51	11:42	162 136-172	1895	158 84-176	6/0
7.00	1:18:00	5:36	11:13	152 147-162	1704	171 166-174	3/1
7.50	1:23:26	5:26	10:51	157 146-170	1705	171 168-176	13/13
8.00	1:28:59	5:33	11:06	155 152-158	1721	169 120-174	2/4
8.50	1:34:38	5:39	11:18	155 142-165	1752	170 132-174	9/9
9.00	1:40:13	5:34	11:09	151 143-161	1682	171 122-176	2/3
9.50	1:45:20	5:07	10:14	160 148-168	1637	172 120-186	0/16
10.00	1:50:44	5:25	10:49	160 153-171	1732	170 86-176	7/6
10.50	1:55:59	5:15	10:30	161 157-166	1690	168 84-176	8/9
10.62	1:57:14	1:15	10:26	164 163-166	1710	154 84-174	1/2

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 24m, Flat prediction 1:56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:40
10 1.1%	11:49
See your biggest climbs

Cadence

169 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	9.8	1:47:02	10:53
Walk	8.7	114	0.8	10:11	12:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.84%	More
800m	5:00	10:03	42.35%	More
1km	6:22	10:15	43.33%	More
Mile	10:31	10:31	44.84%	More
5k	33:37	10:49	49.04%	More
5 miles	54:52	10:58	49.04%	More
10k	1:08:17	10:59	49.33%	More
10 miles	1:50:16	11:02	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.23
5km	31:51	10:15	51.76
5M	52:44	10:33	51.02
10km	1:06:24	10:41	50.73
10M	1:49:58	11:00	50.46
Half	2:26:24	11:11	49.51
20M	3:49:16	11:28	49.74
Mara	5:05:14	11:39	49.47

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