Thu 21st Jan 2021 at 3:00pm by HazelnutCH

Run > Medium Long Run

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Time
1:41:09
Miles
10.17
Min/mi
9:57
Pacing
56%
WAVA
53.49
Stride(cm)
92
Cals
779
Watts
172
Cadence
177
BPM
146
%MHR
85.2
B/mi
1449
Asc(m)
773
Hillscore
48
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 103/121bpm 23cal 177/W 6.52/7.26mph
2) 0.62m - 5:27(8:46/m) 116/126bpm 25cal 185/W 6.84/7.69mph
3) 0.62m - 6:12(9:59/m) 140/150bpm 50cal 176/W 6.01/8.98mph
4) 0.62m - 6:06(9:49/m) 147/151bpm 45cal 156/W 6.11/7.17mph
5) 0.62m - 5:57(9:35/m) 144/148bpm 45cal 146/W 6.27/6.68mph
6) 0.62m - 5:42(9:10/m) 151/153bpm 49cal 154/W 6.54/6.88mph
7) 0.62m - 5:38(9:04/m) 155/157bpm 43cal 169/W 6.62/6.97mph
8) 0.62m - 6:52(11:03/m) 156/158bpm 60cal 193/W 5.43/6.34mph
9) 0.62m - 6:14(10:02/m) 155/156bpm 51cal 181/W 5.98/6.68mph
10) 0.62m - 6:31(10:29/m) 156/159bpm 60cal 189/W 5.72/6.5mph
11) 0.62m - 6:52(11:03/m) 137/154bpm 45cal 180/W 5.43/6.18mph
12) 0.62m - 6:49(10:58/m) 140/155bpm 47cal 168/W 5.47/6.7mph
13) 0.62m - 7:19(11:47/m) 155/163bpm 68cal 174/W 5.1/6.66mph
14) 0.62m - 6:23(10:16/m) 157/162bpm 53cal 149/W 5.84/6.66mph
15) 0.62m - 5:48(9:20/m) 147/154bpm 47cal 166/W 6.43/7.15mph
16) 0.62m - 5:33(8:56/m) 159/173bpm 49cal 187/W 6.72/7.19mph
17) 0.23m - 2:03(9:03/m) 167/168bpm 19cal 186/W 6.62/6.72mph

5:43 5:27 6:12 6:06 5:57 5:42 5:38 6:52 6:14 6:31 6:52 6:49 7:19 6:23 5:48 5:33 2:03

Pace

13%

18%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	103 95-121	940	172 170-180	171 144-197	2/22
1.00	8:57	4:24	8:47	110 100-118	966	175 170-178	188 163-214	15/19
1.50	13:57	5:00	10:00	129 117-141	1289	175 172-178	186 137-216	26/6
2.00	18:45	4:48	9:36	146 133-150	1401	175 172-180	153 91-236	49/65
2.50	23:58	5:13	10:26	146 134-151	1522	176 124-180	166 109-229	60/57
3.00	28:43	4:45	9:31	144 136-147	1370	174 172-178	141 115-179	10/92
3.50	33:20	4:37	9:14	150 146-153	1385	176 172-182	159 138-173	47/50
4.00	37:50	4:30	9:00	153 151-156	1378	176 174-180	161 120-219	10/68
4.50	42:51	5:01	10:02	156 155-157	1565	174 172-176	177 133-216	28/29
5.00	48:16	5:24	10:48	156 154-158	1686	176 172-180	190 151-217	52/6
5.50	53:16	5:00	10:01	155 154-156	1551	179 174-184	178 159-202	35/18
6.00	58:31	5:15	10:29	155 154-159	1626	179 172-182	186 147-215	84/54
6.50	1:03:42	5:11	10:23	153 150-156	1589	179 178-182	195 152-224	38/0
7.00	1:12:46	9:03	18:07	125 107-154	2264	177 140-182	171 126-197	70/42
7.50	1:18:32	5:47	11:33	147 134-155	1698	178 92-184	166 74-218	31/8
8.00	1:24:24	5:52	11:43	155 150-163	1817	178 174-180	183 149-217	61/16
8.50	1:29:40	5:16	10:32	159 158-162	1675	179 176-222	142 66-187	35/51
9.00	1:34:48	5:08	10:16	148 143-160	1520	177 124-186	151 79-180	60/93
9.50	1:39:06	4:18	8:36	151 146-156	1300	179 174-180	184 161-211	24/37
10.00	1:44:14	5:08	10:16	161 151-173	1654	179 88-184	187 82-211	5/7
10.17	1:45:44	1:30	8:56	166 165-168	1482	180 178-182	180 159-202	2/3

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 773m, Range 276m, Flat prediction 1:33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.3%	10:07
73 5.7%	15:08
45 11.0%	9:22
43 21.6%	14:19
37 11.8%	11:04
36 28.0%	12:10
See your biggest climbs

Power

172W (236 max)

Power Graph

Power Bands

Cadence

177 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	10.2	1:41:48	10:01
Walk	3.7	121	0	3:54	26:09:49
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.07%	More
800m	4:14	8:32	48.27%	More
1km	5:20	8:36	49.89%	More
Mile	8:50	8:50	51.21%	More
5k	29:37	9:32	53.41%	More
5 miles	48:11	9:38	53.58%	More
10k	1:00:39	9:46	53.28%	More
10 miles	1:44:09	10:25	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.34
5km	28:47	9:16	54.96
5M	47:39	9:32	54.17
10km	1:00:00	9:39	53.86
10M	1:39:22	9:56	53.49
Half	2:12:17	10:06	52.43
20M	3:27:09	10:21	52.57
Mara	4:35:48	10:32	52.22

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