Fri 22nd Jan 2021 at 5:00am by JovialGnome

Run > General

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Time
1:43:00
Miles
6.96
Min/mi
14:48
Pacing
88%
WAVA
37.31
Stride(cm)
75
Cals
675
Cadence
145
BPM
108
%MHR
69
B/mi
1603
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:15(9:28/km) 95/142bpm 100cal 6.34/0kmph
2) 1.61km - 14:35(9:04/km) 103/134bpm 98cal 6.62/0kmph
3) 1.61km - 14:33(9:02/km) 108/137bpm 94cal 6.64/0kmph
4) 1.61km - 15:07(9:24/km) 109/136bpm 98cal 6.39/0kmph
5) 1.61km - 14:46(9:11/km) 113/141bpm 98cal 6.53/0kmph
6) 1.61km - 14:47(9:11/km) 117/138bpm 100cal 6.53/0kmph
7) 1.55km - 13:58(9:01/km) 113/133bpm 87cal 6.65/0kmph

15:15 14:35 14:33 15:07 14:46 14:47 13:58

Pin Map

0mi in 0

Pace

78%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	15:01	93 76-142	1397	141 126-196	4/0
0.50	7:40	3:55	15:38	94 88-123	1470	140 122-192	1/2
0.75	11:26	3:46	15:03	95 82-125	1429	139 118-192	1/1
1.00	15:13	3:48	15:11	98 81-126	1488	142 130-190	4/0
1.25	18:54	3:41	14:43	99 80-126	1457	142 130-194	2/3
1.50	22:32	3:38	14:31	100 89-134	1452	142 128-192	1/2
1.75	25:59	3:27	13:50	103 88-133	1425	150 118-194	1/2
2.00	29:48	3:49	15:15	111 87-134	1693	139 118-190	2/1
2.25	33:29	3:41	14:43	105 91-131	1546	145 128-190	1/2
2.50	36:59	3:30	13:59	106 88-130	1482	149 118-192	2/2
2.75	40:43	3:45	14:59	115 93-136	1723	151 130-194	1/1
3.00	44:21	3:37	14:30	106 93-137	1536	148 130-194	2/0
3.25	48:10	3:49	15:17	111 91-133	1696	142 118-192	0/2
3.50	52:02	3:52	15:28	106 86-134	1640	141 128-192	4/0
3.75	55:40	3:38	14:32	103 86-123	1497	150 128-192	0/4
4.00	59:28	3:48	15:11	115 96-136	1747	146 126-192	2/1
4.25	1:03:09	3:41	14:43	110 96-141	1618	145 128-192	0/1
4.50	1:06:45	3:37	14:27	114 95-135	1648	149 126-192	1/0
4.75	1:10:38	3:52	15:29	115 96-132	1782	138 124-192	4/0
5.00	1:14:14	3:37	14:26	115 98-134	1660	142 118-194	1/4
5.25	1:17:54	3:40	14:39	118 97-135	1729	144 118-194	1/2
5.50	1:21:22	3:28	13:51	114 97-137	1580	149 126-194	1/1
5.75	1:25:12	3:50	15:20	123 96-138	1887	141 124-198	1/1
6.00	1:29:01	3:49	15:15	113 92-132	1724	140 120-192	4/3
6.25	1:32:31	3:30	14:02	112 95-132	1572	156 122-194	0/3
6.50	1:36:19	3:48	15:12	113 90-132	1718	144 126-192	1/1
6.75	1:39:50	3:30	14:01	109 95-131	1528	152 128-196	3/1
6.96	1:42:59	3:09	14:48	119 97-133	1762	151 128-194	0/4

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m, Flat prediction 1:43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.7	189	2	23:24	11:48
Walk	77.2	131	5	1:19:33	15:59
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	27.26%	More
800m	7:01	14:07	31.17%	More
1km	8:46	14:06	32.55%	More
Mile	14:22	14:22	33.85%	More
5k	45:37	14:41	36.36%	More
5 miles	1:13:36	14:43	36.91%	More
10k	1:31:34	14:44	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	36.94
5km	43:48	14:06	37.87
5M	1:12:32	14:30	37.46
10km	1:31:20	14:42	37.24
10M	2:31:14	15:07	37.29
Half	3:21:22	15:22	36.84
20M	5:15:20	15:46	37.28
Mara	6:59:50	16:01	37.34

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