Fri 22nd Jan 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
53:40
Miles
5.03
Min/mi
10:40
Pacing
79%
WAVA
47.32
Stride(cm)
97
Cals
638
Cadence
155
BPM
119
%MHR
69.6
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 111/143bpm 138cal
2) 1m - 10:36(10:36/m) 117/126bpm 125cal
3) 1m - 9:42(9:42/m) 122/128bpm 116cal
4) 1m - 9:41(9:41/m) 125/131bpm 122cal
5) 1m - 11:20(11:20/m) 122/141bpm 135cal
6) 0.03m - 28(18:16/m) 88/92bpm 2cal

11:53 10:36 9:42 9:41 11:20 28

Pace

17%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52	15:27	88 74-107	1359	132 114-162
0.50	6:48	2:57	11:47	127 105-143	1496	156 126-162
0.75	9:19	2:30	10:01	128 121-137	1282	162 158-166
1.00	11:53	2:34	10:16	111 106-121	1139	162 160-168
1.25	14:27	2:34	10:17	117 110-122	1202	160 156-162
1.50	17:00	2:33	10:14	121 114-124	1238	160 158-164
1.75	19:58	2:58	11:52	112 105-122	1328	154 102-162
2.00	22:28	2:30	10:00	120 111-126	1200	160 158-164
2.25	25:03	2:35	10:20	121 117-124	1250	160 152-162
2.50	27:28	2:25	9:40	120 116-124	1160	160 158-164
2.75	29:49	2:21	9:26	123 121-125	1160	160 158-162
3.00	32:10	2:21	9:23	125 122-128	1174	162 160-164
3.25	34:31	2:21	9:25	126 123-128	1186	161 160-164
3.50	36:55	2:23	9:33	121 118-124	1156	162 160-172
3.75	39:30	2:35	10:21	124 115-130	1284	158 134-164
4.00	41:52	2:21	9:26	130 128-131	1226	160 158-162
4.25	44:20	2:28	9:52	134 132-135	1322	159 156-162
4.50	46:39	2:19	9:17	139 134-141	1289	160 158-166
4.75	48:54	2:15	9:01	138 135-140	1244	161 130-166
5.00	53:12	4:18	17:11	99 88-137	1701	128 122-134
5.02	53:40	28	18:51	88 82-92	1659	125 122-128

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	160	4.5	44:15	9:51
Walk	17.1	127	0.5	9:09	17:18
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.15%	More
800m	4:31	9:06	45.41%	More
1km	5:44	9:14	46.65%	More
Mile	9:22	9:22	48.47%	More
5k	30:11	9:43	51.26%	More
5 miles	53:10	10:38	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.90
5km	32:12	10:22	48.05
5M	53:20	10:40	47.36
10km	1:07:09	10:48	47.02
10M	1:51:11	11:07	47.01
Half	2:28:02	11:18	46.39
20M	3:51:49	11:35	46.94
Mara	5:08:38	11:47	47.01

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