Fri 22nd Jan 2021 at 6:00am by SoVeryTired

Run > Run-Walk

  • Time
    28:32
  • Miles
    2.73
  • Min/mi
    10:27
  • Pacing
    67%
  • WAVA
    42.98
  • Stride(cm)
    101
  • Cals
    260
  • Cadence
    153
  • BPM
    147
  • %MHR
    75.1
  • B/mi
    1538
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 5:00(14:04/m) 119/128bpm 35cal 4.27/4.55mph
2) 0.16m - 1:00(6:13/m) 134/142bpm 4cal 9.65/11.84mph
3) 0.11m - 1:30(13:47/m) 144/159bpm 13cal 4.35/9.54mph
4) 0.15m - 1:00(6:31/m) 140/150bpm 8cal 9.22/10.92mph
5) 0.11m - 1:30(14:13/m) 148/158bpm 15cal 4.22/9.66mph
6) 0.16m - 1:00(6:26/m) 164/177bpm 11cal 9.34/11.06mph
7) 0.11m - 1:30(13:30/m) 153/177bpm 15cal 4.45/9.54mph
8) 0.16m - 1:00(6:09/m) 168/180bpm 11cal 9.76/10.94mph
9) 0.11m - 1:30(14:17/m) 157/181bpm 17cal 4.2/9.91mph
10) 0.16m - 1:00(6:24/m) 166/178bpm 11cal 9.38/10.46mph
11) 0.11m - 1:30(13:57/m) 157/179bpm 16cal 4.3/9.37mph
12) 0.16m - 1:00(6:22/m) 170/183bpm 11cal 9.42/11.35mph
13) 0.11m - 1:30(14:00/m) 162/183bpm 16cal 4.29/9.54mph
14) 0.16m - 1:00(6:22/m) 171/180bpm 11cal 9.42/9.87mph
15) 0.11m - 1:30(13:26/m) 158/181bpm 15cal 4.46/9.64mph
16) 0.15m - 1:00(6:33/m) 171/183bpm 11cal 9.16/11.4mph
17) 0.36m - 5:00(13:47/m) 140/184bpm 40cal 4.35/9.16mph
18) 0m - 2(13:41/m) 123/124bpm 4.38/4.01mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00 2

Pace

48% 5% 2% 9% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:14 116 107-122 1651 134 78-142 2/3
0.25 3:32 1:46 14:05 119 113-123 1676 133 130-136 2/4
0.38 5:06 1:34 12:30 122 118-127 1525 140 130-206 6/1
0.50 5:53 47 6:17 136 130-141 854 199 196-202 2/2
0.63 7:29 1:36 12:50 143 133-158 1836 133 124-196 5/2
0.75 8:18 49 6:30 139 130-149 902 197 130-214 2/0
0.88 9:51 1:32 12:19 147 138-157 1810 138 124-208 1/2
1.00 10:44 53 7:07 157 139-174 1117 191 132-206 2/2
1.13 12:08 1:24 11:14 158 134-177 1774 140 124-204 1/2
1.25 13:06 58 7:44 158 142-174 1221 186 136-206 0/1
1.38 14:20 1:14 9:53 170 150-180 1679 154 124-206 2/1
1.50 15:31 1:11 9:30 150 140-171 1425 159 124-204 1/3
1.63 16:41 1:10 9:21 170 155-179 1589 155 126-202 1/4
1.75 17:56 1:15 10:00 153 142-172 1530 167 130-206 2/2
1.88 19:00 1:04 8:29 177 166-183 1503 167 124-206 2/0
2.00 20:23 1:22 11:00 157 148-170 1727 149 124-204 3/1
2.13 21:13 50 6:41 179 171-181 1196 185 122-200 2/3
2.25 22:43 1:30 12:04 154 138-178 1857 149 122-210 1/3
2.38 23:34 50 6:44 178 167-184 1198 195 158-200 2/2
2.50 25:16 1:43 13:43 158 140-183 2167 133 128-158 3/3
2.63 26:59 1:43 13:42 134 131-140 1836 131 128-138 3/3
2.73 28:33 1:34 14:23 125 121-130 1799 128 126-134 2/1

Heart

147/184max
  • Show Beats/Mile

Elevation

Asc 48m, Range 9m, Flat prediction 28:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (214 max) Stride Length: 101cm Run: 31.1% Walk: 68.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.68% More
800m 4:25 8:53 42.02% More
1km 5:30 8:52 43.97% More
Mile 9:01 9:01 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 42.01
5km 32:44 10:32 42.92
5M 54:11 10:50 42.16
10km 1:08:14 10:59 41.78
10M 1:52:59 11:18 41.67
Half 2:30:26 11:29 41.07
20M 3:55:34 11:47 41.56
Mara 5:13:38 11:58 41.63

Bespoke Fields

Bike
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