Fri 22nd Jan 2021 at 6:00am by SoVeryTired
Run > Run-Walk
-
Time
28:32
-
Miles
2.73
-
Min/mi
10:27
-
Pacing
67%
-
WAVA
42.98
-
Stride(cm)
101
-
Cals
260
-
Cadence
153
-
BPM
147
-
%MHR
75.1
-
B/mi
1538
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 5:00(14:04/m) 119/128bpm 35cal 4.27/4.55mph
2) 0.16m - 1:00(6:13/m) 134/142bpm 4cal 9.65/11.84mph
3) 0.11m - 1:30(13:47/m) 144/159bpm 13cal 4.35/9.54mph
4) 0.15m - 1:00(6:31/m) 140/150bpm 8cal 9.22/10.92mph
5) 0.11m - 1:30(14:13/m) 148/158bpm 15cal 4.22/9.66mph
6) 0.16m - 1:00(6:26/m) 164/177bpm 11cal 9.34/11.06mph
7) 0.11m - 1:30(13:30/m) 153/177bpm 15cal 4.45/9.54mph
8) 0.16m - 1:00(6:09/m) 168/180bpm 11cal 9.76/10.94mph
9) 0.11m - 1:30(14:17/m) 157/181bpm 17cal 4.2/9.91mph
10) 0.16m - 1:00(6:24/m) 166/178bpm 11cal 9.38/10.46mph
11) 0.11m - 1:30(13:57/m) 157/179bpm 16cal 4.3/9.37mph
12) 0.16m - 1:00(6:22/m) 170/183bpm 11cal 9.42/11.35mph
13) 0.11m - 1:30(14:00/m) 162/183bpm 16cal 4.29/9.54mph
14) 0.16m - 1:00(6:22/m) 171/180bpm 11cal 9.42/9.87mph
15) 0.11m - 1:30(13:26/m) 158/181bpm 15cal 4.46/9.64mph
16) 0.15m - 1:00(6:33/m) 171/183bpm 11cal 9.16/11.4mph
17) 0.36m - 5:00(13:47/m) 140/184bpm 40cal 4.35/9.16mph
18) 0m - 2(13:41/m) 123/124bpm 4.38/4.01mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:14 |
116 107-122 |
1651 |
134 78-142 |
2/3 |
0.25 |
3:32 |
1:46 |
14:05 |
119 113-123 |
1676 |
133 130-136 |
2/4 |
0.38 |
5:06 |
1:34 |
12:30 |
122 118-127 |
1525 |
140 130-206 |
6/1 |
0.50 |
5:53 |
47 |
6:17 |
136 130-141 |
854 |
199 196-202 |
2/2 |
0.63 |
7:29 |
1:36 |
12:50 |
143 133-158 |
1836 |
133 124-196 |
5/2 |
0.75 |
8:18 |
49 |
6:30 |
139 130-149 |
902 |
197 130-214 |
2/0 |
0.88 |
9:51 |
1:32 |
12:19 |
147 138-157 |
1810 |
138 124-208 |
1/2 |
1.00 |
10:44 |
53 |
7:07 |
157 139-174 |
1117 |
191 132-206 |
2/2 |
1.13 |
12:08 |
1:24 |
11:14 |
158 134-177 |
1774 |
140 124-204 |
1/2 |
1.25 |
13:06 |
58 |
7:44 |
158 142-174 |
1221 |
186 136-206 |
0/1 |
1.38 |
14:20 |
1:14 |
9:53 |
170 150-180 |
1679 |
154 124-206 |
2/1 |
1.50 |
15:31 |
1:11 |
9:30 |
150 140-171 |
1425 |
159 124-204 |
1/3 |
1.63 |
16:41 |
1:10 |
9:21 |
170 155-179 |
1589 |
155 126-202 |
1/4 |
1.75 |
17:56 |
1:15 |
10:00 |
153 142-172 |
1530 |
167 130-206 |
2/2 |
1.88 |
19:00 |
1:04 |
8:29 |
177 166-183 |
1503 |
167 124-206 |
2/0 |
2.00 |
20:23 |
1:22 |
11:00 |
157 148-170 |
1727 |
149 124-204 |
3/1 |
2.13 |
21:13 |
50 |
6:41 |
179 171-181 |
1196 |
185 122-200 |
2/3 |
2.25 |
22:43 |
1:30 |
12:04 |
154 138-178 |
1857 |
149 122-210 |
1/3 |
2.38 |
23:34 |
50 |
6:44 |
178 167-184 |
1198 |
195 158-200 |
2/2 |
2.50 |
25:16 |
1:43 |
13:43 |
158 140-183 |
2167 |
133 128-158 |
3/3 |
2.63 |
26:59 |
1:43 |
13:42 |
134 131-140 |
1836 |
131 128-138 |
3/3 |
2.73 |
28:33 |
1:34 |
14:23 |
125 121-130 |
1799 |
128 126-134 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.68% |
More |
800m |
4:25 |
8:53 |
42.02% |
More |
1km |
5:30 |
8:52 |
43.97% |
More |
Mile |
9:01 |
9:01 |
45.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
42.01 |
5km |
32:44 |
10:32 |
42.92 |
5M |
54:11 |
10:50 |
42.16 |
10km |
1:08:14 |
10:59 |
41.78 |
10M |
1:52:59 |
11:18 |
41.67 |
Half |
2:30:26 |
11:29 |
41.07 |
20M |
3:55:34 |
11:47 |
41.56 |
Mara |
5:13:38 |
11:58 |
41.63 |
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