Fri 22nd Jan 2021 at 6:00am by KJ

Run > Easy

icy
v cold

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Time
36:18
Miles
4.12
Min/mi
8:49
Pacing
91%
WAVA
58.56
Stride(cm)
103
Cals
362
Cadence
177
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 86/89rpm 6.13/7.52mph
2) 1m - 8:54(8:55/m) 89/89rpm 6.73/7.64mph
3) 1m - 8:18(8:19/m) 89/91rpm 7.22/8.33mph
4) 1m - 8:18(8:20/m) 89/91rpm 7.21/8.39mph

9:47 8:54 8:18 8:18

Pin Map

0mi in 0

Pace

33%

29%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	169 84-172	3/2
0.25	2:42	1:20	10:40	171 170-172	4/2
0.38	3:56	1:14	9:54	172 170-172	5/1
0.50	5:08	1:12	9:36	173 170-176	2/1
0.63	6:17	1:08	9:06	174 174-176	1/3
0.75	7:24	1:07	8:57	174 170-178	0/6
0.88	8:37	1:13	9:43	174 170-178	5/1
1.00	9:47	1:10	9:24	177 174-178	5/2
1.13	10:55	1:08	9:07	177 174-178	5/1
1.25	12:02	1:07	8:56	178 174-178	2/2
1.38	13:08	1:05	8:43	178 174-178	1/3
1.50	14:13	1:05	8:40	176 168-178	0/6
1.63	15:23	1:10	9:23	176 162-178	5/2
1.75	16:30	1:07	8:59	177 174-178	4/2
1.88	17:37	1:06	8:49	178 174-178	5/1
2.00	18:41	1:05	8:38	178 178-178	2/2
2.13	19:42	1:00	8:01	178 178-178	1/4
2.25	20:45	1:04	8:31	178 174-180	0/7
2.38	21:48	1:03	8:23	178 174-182	5/2
2.50	22:54	1:06	8:47	179 176-180	4/2
2.63	23:59	1:04	8:35	180 174-182	5/0
2.75	25:02	1:03	8:27	178 174-178	1/2
2.88	25:59	57	7:36	178 176-180	1/4
3.00	27:00	1:01	8:05	179 174-182	0/6
3.13	28:02	1:03	8:23	178 174-182	5/2
3.25	29:08	1:05	8:43	178 174-180	4/2
3.38	30:12	1:04	8:31	180 180-182	5/0
3.50	31:13	1:01	8:07	180 180-182	1/2
3.63	32:10	57	7:38	180 180-182	1/4
3.75	33:12	1:02	8:20	179 174-182	0/7
3.88	34:14	1:02	8:17	177 174-182	5/2
4.00	35:18	1:04	8:33	178 174-178	6/1
4.12	36:17	59	8:00	180 174-182	1/7

Elevation

Asc 98m, Range 11m, Flat prediction 36:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.1	36:15	8:48
Walk	0.1	106	0	2	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.62%	More
800m	3:59	8:00	52.89%	More
1km	5:02	8:07	54.41%	More
Mile	8:08	8:08	57.30%	More
5k	26:22	8:29	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	26:55	8:40	58.97
5M	44:34	8:55	58.21
10km	56:07	9:02	57.82
10M	1:32:55	9:18	57.84
Half	2:03:43	9:27	57.10
20M	3:13:44	9:41	57.78
Mara	4:17:56	9:51	57.87

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