Fri 22nd Jan 2021 at 6:00am by Rrunner

Walk > General

  • icy
  • Time
    23:02
  • Miles
    1.55
  • Min/mi
    14:52
  • Stride(cm)
    88
  • Cals
    153
  • Cadence
    123
  • BPM
    102
  • %MHR
    55.3
  • B/mi
    1520
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Aborted icy.

Split Summary
===
1) 2.49km - 23:02(9:16/km) 102/116bpm 153cal 60/66rpm
23:02

Pace

3% 16% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 96 88-104 1551 125 120-128 0/1
0.13 1:51 50 13:25 102 98-107 1369 126 124-126 0/1
0.19 2:44 53 14:02 103 101-105 1445 126 124-128 0/1
0.25 3:38 54 14:26 107 104-110 1545 127 126-130 2/0
0.31 4:31 53 14:09 112 108-115 1585 125 122-128 2/0
0.38 5:23 53 14:01 108 106-112 1515 126 122-128 3/0
0.44 6:15 52 13:46 107 105-108 1473 124 122-126 1/0
0.50 7:12 57 15:18 109 105-113 1667 124 122-126 1/0
0.56 8:04 52 13:45 109 108-110 1499 126 122-130 1/0
0.63 8:56 52 13:50 108 104-112 1495 126 124-128 0/0
0.69 9:52 56 14:58 103 102-105 1542 124 122-126 0/1
0.75 10:51 59 15:47 108 102-116 1704 123 116-130 1/0
0.81 11:44 53 14:12 105 103-109 1492 122 118-126 1/0
0.88 12:40 55 14:43 101 97-105 1487 121 118-124 1/0
0.94 13:38 59 15:39 100 96-104 1565 122 120-124 0/0
1.00 14:32 53 14:13 98 93-103 1394 120 116-124 0/0
1.06 15:26 54 14:27 100 100-102 1445 120 118-124 0/1
1.13 16:23 57 15:15 97 95-99 1479 121 118-124 0/2
1.19 17:18 55 14:40 95 93-101 1393 121 120-122 0/1
1.25 18:15 57 15:05 99 95-102 1494 121 118-124 0/3
1.31 19:11 56 14:56 98 95-102 1463 120 118-122 0/1
1.38 20:11 1:01 16:11 93 91-94 1506 121 118-122 0/3
1.44 21:08 57 15:13 97 95-99 1475 120 116-126 1/0
1.50 22:09 1:00 16:05 97 95-99 1560 119 118-120 1/0
1.54 23:03 54 20:27 101 95-106 2065 117 110-120 0/0

Heart

102/116max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 14:10
See your biggest climbs

Cadence

123 (130 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:58 More
800m 7:00 14:04 More
1km 8:47 14:07 More
Mile 14:24 14:24 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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