Fri 22nd Jan 2021 at 6:00am by Rrunner
Walk > General
- icy
-
Time
23:02
-
Miles
1.55
-
Min/mi
14:52
-
Stride(cm)
88
-
Cals
153
-
Cadence
123
-
BPM
102
-
%MHR
55.3
-
B/mi
1520
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Aborted icy.
Split Summary
===
1) 2.49km - 23:02(9:16/km) 102/116bpm 153cal 60/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:10 |
96 88-104 |
1551 |
125 120-128 |
0/1 |
0.13 |
1:51 |
50 |
13:25 |
102 98-107 |
1369 |
126 124-126 |
0/1 |
0.19 |
2:44 |
53 |
14:02 |
103 101-105 |
1445 |
126 124-128 |
0/1 |
0.25 |
3:38 |
54 |
14:26 |
107 104-110 |
1545 |
127 126-130 |
2/0 |
0.31 |
4:31 |
53 |
14:09 |
112 108-115 |
1585 |
125 122-128 |
2/0 |
0.38 |
5:23 |
53 |
14:01 |
108 106-112 |
1515 |
126 122-128 |
3/0 |
0.44 |
6:15 |
52 |
13:46 |
107 105-108 |
1473 |
124 122-126 |
1/0 |
0.50 |
7:12 |
57 |
15:18 |
109 105-113 |
1667 |
124 122-126 |
1/0 |
0.56 |
8:04 |
52 |
13:45 |
109 108-110 |
1499 |
126 122-130 |
1/0 |
0.63 |
8:56 |
52 |
13:50 |
108 104-112 |
1495 |
126 124-128 |
0/0 |
0.69 |
9:52 |
56 |
14:58 |
103 102-105 |
1542 |
124 122-126 |
0/1 |
0.75 |
10:51 |
59 |
15:47 |
108 102-116 |
1704 |
123 116-130 |
1/0 |
0.81 |
11:44 |
53 |
14:12 |
105 103-109 |
1492 |
122 118-126 |
1/0 |
0.88 |
12:40 |
55 |
14:43 |
101 97-105 |
1487 |
121 118-124 |
1/0 |
0.94 |
13:38 |
59 |
15:39 |
100 96-104 |
1565 |
122 120-124 |
0/0 |
1.00 |
14:32 |
53 |
14:13 |
98 93-103 |
1394 |
120 116-124 |
0/0 |
1.06 |
15:26 |
54 |
14:27 |
100 100-102 |
1445 |
120 118-124 |
0/1 |
1.13 |
16:23 |
57 |
15:15 |
97 95-99 |
1479 |
121 118-124 |
0/2 |
1.19 |
17:18 |
55 |
14:40 |
95 93-101 |
1393 |
121 120-122 |
0/1 |
1.25 |
18:15 |
57 |
15:05 |
99 95-102 |
1494 |
121 118-124 |
0/3 |
1.31 |
19:11 |
56 |
14:56 |
98 95-102 |
1463 |
120 118-122 |
0/1 |
1.38 |
20:11 |
1:01 |
16:11 |
93 91-94 |
1506 |
121 118-122 |
0/3 |
1.44 |
21:08 |
57 |
15:13 |
97 95-99 |
1475 |
120 116-126 |
1/0 |
1.50 |
22:09 |
1:00 |
16:05 |
97 95-99 |
1560 |
119 118-120 |
1/0 |
1.54 |
23:03 |
54 |
20:27 |
101 95-106 |
2065 |
117 110-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:58 |
More |
800m |
7:00 |
14:04 |
More |
1km |
8:47 |
14:07 |
More |
Mile |
14:24 |
14:24 |
More |
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