Fri 22nd Jan 2021 at 5:00am by Scud

Run > General

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Time
46:24
Miles
5.12
Min/mi
9:04
Pacing
78%
WAVA
55.71
Stride(cm)
109
Cals
652
Cadence
162
BPM
150
%MHR
87.8
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 140/146bpm 107cal 7.4/8.31mph
2) 1m - 8:11(8:11/m) 149/151bpm 115cal 7.34/8.1mph
3) 1m - 8:33(8:33/m) 154/157bpm 123cal 7.01/8.16mph
4) 1m - 10:01(10:01/m) 154/159bpm 141cal 5.99/7.56mph
5) 1m - 10:42(10:42/m) 157/161bpm 154cal 5.61/8.06mph
6) 0.12m - 51(7:16/m) 161/161bpm 12cal 8.26/8.33mph

8:06 8:11 8:33 10:01 10:42 51

Pin Map

0mi in 0

Pace

13%

15%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	128 100-142	1086	174 116-184
0.50	4:12	2:05	8:19	143 142-143	1189	166 162-172
0.75	6:12	2:00	7:59	144 143-145	1149	167 164-172
1.00	8:06	1:55	7:38	145 145-146	1107	167 164-170
1.25	10:05	1:59	7:55	147 146-147	1164	168 166-172
1.50	12:06	2:01	8:05	148 147-149	1197	165 158-170
1.75	14:05	1:59	7:57	149 149-150	1184	167 162-172
2.00	16:17	2:11	8:45	151 150-151	1320	165 154-170
2.25	18:16	1:59	7:57	152 152-153	1208	168 166-170
2.50	20:09	1:53	7:33	153 153-154	1155	167 166-168
2.75	22:25	2:15	9:02	154 147-155	1391	161 112-170
3.00	24:50	2:26	9:44	155 151-157	1509	157 110-174
3.25	27:32	2:42	10:48	150 134-157	1620	150 106-172
3.50	29:34	2:02	8:07	149 126-158	1209	168 164-172
3.75	32:19	2:45	10:58	153 133-159	1678	154 104-170
4.00	34:51	2:32	10:08	154 138-159	1562	158 106-172
4.25	37:51	3:00	12:01	153 135-160	1838	152 102-216
4.50	40:43	2:52	11:29	153 137-161	1757	151 98-172
4.75	43:26	2:43	10:52	157 135-161	1707	166 106-174
5.00	45:33	2:06	8:25	159 150-161	1339	165 110-172
5.12	46:24	51	7:19	161 161-161	1177	175 168-190

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	168	4.8	40:03	8:25
Walk	13.7	109	0.4	6:21	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.49%	More
800m	3:51	7:44	53.41%	More
1km	4:50	7:47	55.33%	More
Mile	7:50	7:50	58.00%	More
5k	25:39	8:15	60.32%	More
5 miles	45:26	9:05	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.28
5km	27:19	8:48	56.63
5M	45:15	9:03	55.82
10km	56:58	9:10	55.43
10M	1:34:20	9:26	55.40
Half	2:05:36	9:35	54.67
20M	3:16:41	9:50	55.32
Mara	4:21:52	10:00	55.41

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