Fri 22nd Jan 2021 at 6:00am by Kingsholm

Bike > Commuting

breezy

Follow User
0 👍

Time
20:32
Miles
3.78
Mph
11
Cals
122
BPM
105
%MHR
51.5
B/mi
568
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 20:32(5:25/m) 104/139bpm 122cal 11.06/14.28mph

20:32

Pace

10%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.33	83 80-86	786	1/1
0.25	1:51	40	11.22	85 83-90	455	2/3
0.38	2:31	40	11.20	98 93-100	525	1/2
0.50	3:19	48	9.35	111 90-124	712	1/1
0.63	4:03	43	10.42	114 110-117	656	5/1
0.75	4:47	44	10.24	106 97-116	621	3/4
0.88	5:22	36	12.61	99 96-104	471	1/3
1.00	5:55	32	13.93	104 94-117	448	1/3
1.13	6:30	35	12.83	119 97-139	556	1/0
1.25	7:10	41	11.06	103 102-103	559	3/0
1.38	7:54	43	10.36	103 90-115	597	2/0
1.50	8:35	41	10.92	106 98-113	583	1/2
1.63	9:13	38	11.84	99 98-100	502	2/2
1.75	9:46	33	13.52	102 101-104	453	1/2
1.88	10:25	39	11.54	104 103-107	541	1/1
2.00	11:05	40	11.36	109 104-113	575	1/2
2.13	11:44	39	11.54	115 111-119	598	1/0
2.25	12:22	38	11.81	110 108-112	559	1/1
2.38	13:00	38	11.71	106 102-112	543	1/2
2.50	13:52	51	8.77	102 96-109	698	0/1
2.63	14:31	39	11.55	103 103-104	535	1/1
2.75	15:07	37	12.31	106 106-106	516	3/1
2.88	15:46	38	11.74	106 104-107	542	2/0
3.00	16:23	37	12.11	110 105-114	545	2/2
3.13	16:58	35	12.70	109 108-110	515	0/1
3.25	17:35	37	12.10	107 106-109	530	1/0
3.38	18:12	36	12.41	107 107-108	517	1/2
3.50	18:48	37	12.30	108 107-109	527	1/1
3.63	19:29	40	11.14	106 104-107	571	1/2
3.75	20:12	43	10.35	105 102-108	609	1/1
3.78	20:32	20	6.27	102 101-102	975	0/0

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:21	4:43	More
1km	3:01	4:51	More
Mile	4:54	4:54	More
5k	16:00	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	57:35	5:46
20km	1:12:30	5:50
15 miles	1:28:30	5:54
20 miles	2:00:04	6:00
40km	2:31:10	6:05
25 miles	2:32:06	6:05
42km	2:39:11	6:06
50 miles	5:17:07	6:21
56 miles	5:57:36	6:23
100 miles	11:01:11	6:37
112 miles	12:25:34	6:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry