Thu 21st Jan 2021 at 9:00pm by Kingsholm

Bike > Commuting

breezy

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Time
19:18
Miles
3.81
Mph
11.8
Cals
148
BPM
122
%MHR
60.2
B/mi
619
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 19:18(5:04/m) 119/157bpm 148cal 11.84/15.95mph

19:18

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.54	98 96-99	899	3/1
0.25	1:50	42	10.83	127 95-155	703	2/2
0.38	2:27	37	12.21	145 140-147	713	0/2
0.50	3:05	38	11.83	133 122-143	675	3/1
0.63	3:40	35	12.90	113 105-119	526	2/2
0.75	4:15	34	13.08	108 106-110	496	1/1
0.88	4:50	35	12.83	111 110-113	519	2/1
1.00	5:25	35	12.74	118 112-124	556	2/1
1.13	5:58	33	13.47	136 114-157	606	0/4
1.25	6:32	34	13.25	130 122-139	589	1/1
1.38	7:07	35	12.96	115 113-119	533	2/1
1.50	7:41	34	13.43	112 111-116	500	1/2
1.63	8:15	35	12.89	114 112-115	531	1/1
1.75	8:50	35	12.96	110 110-111	509	2/0
1.88	9:25	35	13.00	112 109-114	517	0/1
2.00	10:04	39	11.43	123 111-131	646	2/2
2.13	10:40	36	12.57	132 121-143	630	1/1
2.25	11:16	36	12.34	129 124-136	627	3/0
2.38	11:55	39	11.53	117 108-126	609	2/3
2.50	12:31	35	12.83	111 110-112	519	1/1
2.63	13:03	32	13.99	109 107-110	468	0/3
2.75	13:34	32	14.21	112 106-123	473	1/2
2.88	14:07	32	13.85	121 110-136	524	2/1
3.00	14:42	36	12.66	132 123-139	626	5/0
3.13	15:20	38	11.97	116 112-120	581	3/6
3.25	15:54	34	13.25	112 111-113	507	3/1
3.38	16:30	36	12.65	111 107-120	526	2/6
3.50	17:19	49	9.11	135 122-144	889	2/1
3.63	18:00	42	10.84	118 114-129	653	2/2
3.75	18:40	40	11.27	118 115-122	628	2/3
3.81	19:18	38	5.68	106 99-113	1120	1/0

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:09	4:20	More
1km	2:45	4:26	More
Mile	4:33	4:33	More
5k	14:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	53:41	5:22
20km	1:07:35	5:26
15 miles	1:22:30	5:30
20 miles	1:51:55	5:36
40km	2:20:54	5:40
25 miles	2:21:46	5:40
42km	2:28:23	5:41
50 miles	4:55:35	5:55
56 miles	5:33:19	5:57
100 miles	10:16:17	6:10
112 miles	11:34:56	6:12

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