Fri 22nd Jan 2021 at 12:00pm by chicke80

Run > Tempo

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Time
34:38
Miles
5.05
Min/mi
6:51
Pacing
42%
WAVA
64.02
Stride(cm)
118
Cals
398
Cadence
199
BPM
149
%MHR
83.7
B/mi
1021
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 139/161bpm 51cal 12.65/17.6kmph
2) 1km - 4:20(4:20/km) 142/155bpm 48cal 13.86/17.06kmph
3) 1km - 4:09(4:09/km) 148/156bpm 49cal 14.44/15.25kmph
4) 1km - 4:03(4:03/km) 156/163bpm 50cal 14.79/15.42kmph
5) 1km - 4:12(4:12/km) 157/163bpm 52cal 14.31/15.79kmph
6) 1km - 3:53(3:53/km) 155/162bpm 47cal 15.43/16.49kmph
7) 1km - 4:07(4:07/km) 146/163bpm 41cal 14.55/16.29kmph
8) 1km - 4:41(4:41/km) 155/166bpm 55cal 12.83/14.91kmph
9) 0.12km - 28(3:56/km) 158/163bpm 5cal 15.27/14.11kmph

4:45 4:20 4:09 4:03 4:12 3:53 4:07 4:41 28

Pace

22%

15%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	128 81-147	977	197 186-208	4/14
0.50	4:14	2:20 +18	9:19	149 135-161	1387	204 190-216	11/7
0.75	6:48	2:34 +49	10:16	141 124-155	1447	194 88-214	13/7
1.00	9:48	3:00 +1:16	11:58	136 120-154	1628	197 194-202	2/13
1.25	11:29	1:41	6:45	144 136-152	973	195 192-202	6/7
1.50	13:07	1:38	6:32	147 143-149	961	195 192-200	2/2
1.75	14:49	1:42	6:48	149 143-155	1013	195 192-198	1/6
2.00	16:31	1:42	6:47	156 150-162	1058	197 194-202	4/6
2.25	18:08	1:37	6:29	154 152-158	997	199 194-202	7/3
2.50	19:44	1:36	6:25	157 153-160	1008	195 194-196	4/1
2.75	21:23	1:38	6:34	158 151-162	1037	201 196-204	12/1
3.00	23:05	1:42	6:48	156 149-160	1062	199 196-204	14/4
3.25	24:44	1:39	6:35	155 149-160	1021	199 194-206	8/7
3.50	26:22	1:38	6:31	153 151-157	998	199 196-202	5/7
3.75	27:52	1:30	6:02	158 155-162	953	198 196-202	1/10
4.00	29:25	1:33	6:10	158 151-163	976	199 186-202	5/10
4.25	33:15	3:51 +2:11	15:23	134 115-157	2062	204 106-224	12/2
4.50	35:14	1:58 +8	7:53	152 137-165	1199	201 194-210	9/12
4.75	38:15	3:02 +1:11	12:07	150 130-165	1818	203 188-212	4/8
5.00	40:13	1:58	7:50	160 154-166	1254	202 182-216	15/5
5.05	40:31	18	6:34	156 152-162	1024	204 202-208	4/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 32m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	6:41
15 9.2%	6:48
12 4.1%	7:58
See your biggest climbs

Cadence

199 (224 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	199	5	34:33	7:56
Walk	1.0	81	0	28	52:35
Still	0.1	-	-	3	-
Pause	11.9	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.76%	More
800m	3:01	6:04	58.71%	More
1km	3:48	6:07	60.92%	More
Mile	6:16	6:16	63.53%	More
5k	20:16	6:32	66.75%	More
5 miles	40:08	8:02	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.91
5km	20:25	6:34	66.28
5M	34:16	6:51	64.11
10km	43:24	6:59	63.13
10M	1:12:48	7:17	62.12
Half	1:37:38	7:27	60.77
20M	2:34:40	7:44	60.79
Mara	3:27:27	7:55	60.43

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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