Thu 21st Jan 2021 at 8:00pm by roberton

Walk > General

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Time
37:11
Miles
1.93
Min/mi
19:16
Stride(cm)
82
Cals
206
Cadence
102
BPM
103
%MHR
58.6
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 102/120bpm 107cal 50/108rpm
2) 0.93m - 18:56(20:27/m) 105/117bpm 99cal 46/79rpm

18:15 18:56

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	91 87-97	1781	101 96-108
0.13	2:19	1:05	17:23	96 91-101	1669	105 100-108
0.19	3:21	1:02	16:39	93 89-96	1549	103 100-108
0.25	4:33	1:12	19:17	95 93-97	1832	102 94-106
0.31	5:38	1:05	17:21	102 96-108	1770	107 102-130
0.38	6:49	1:11	18:50	109 101-118	2053	104 100-108
0.44	7:57	1:08	18:01	103 94-112	1855	104 94-110
0.50	9:11	1:14	19:46	110 106-114	2174	100 98-104
0.56	10:17	1:06	17:33	114 109-119	2000	103 100-106
0.63	11:22	1:05	17:20	105 100-108	1820	104 100-106
0.69	12:32	1:11	18:49	104 96-110	1957	104 100-108
0.75	13:43	1:11	18:54	96 92-98	1814	102 98-104
0.81	14:50	1:07	17:59	100 96-106	1799	101 94-106
0.88	16:04	1:13	19:32	104 95-112	2031	102 100-106
0.94	17:07	1:03	16:48	103 97-109	1730	103 100-106
1.00	18:16	1:09	18:27	104 102-106	1919	102 102-104
1.06	19:35	1:19	20:59	105 102-108	2204	99 88-104
1.13	21:56	2:22	37:47	100 89-113	3778	119 86-156
1.19	23:11	1:15	19:58	95 85-106	1896	98 88-102
1.25	24:21	1:10	18:40	104 99-109	1941	101 98-102
1.31	25:32	1:11	18:58	103 100-105	1953	98 94-100
1.38	26:43	1:10	18:47	100 93-106	1879	100 96-104
1.44	27:55	1:12	19:17	102 99-104	1966	102 98-106
1.50	29:04	1:09	18:31	110 106-115	2038	100 96-102
1.56	30:12	1:08	18:08	108 106-110	1958	103 96-110
1.63	31:24	1:12	19:07	109 104-113	2084	101 98-106
1.69	32:39	1:15	20:07	108 102-113	2173	101 96-104
1.75	33:50	1:11	18:55	110 106-113	2081	100 96-104
1.81	35:02	1:11	18:58	109 104-115	2067	99 96-104
1.88	36:11	1:10	18:34	109 103-117	2024	97 94-100
1.93	37:13	1:02	20:10	104 100-109	2097	99 96-102

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:57	18:00	More
1km	11:09	17:57	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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