Thu 21st Jan 2021 at 8:00pm by SlownOld

Walk > General

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Time
1:12:12
Miles
3.41
Min/mi
21:10
Stride(cm)
67
Cals
436
Cadence
113
BPM
113
%MHR
66.2
B/mi
2397
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:44/m) 121/132bpm 90cal 56/109rpm 3.59/3.95mph
2) 0.62m - 18:12(29:17/m) 108/128bpm 108cal 57/61rpm 2.05/4.3mph
3) 0.62m - 10:25(16:46/m) 115/120bpm 64cal 56/59rpm 3.58/3.78mph
4) 0.62m - 10:34(17:00/m) 116/122bpm 64cal 56/60rpm 3.53/4.13mph
5) 0.62m - 17:26(28:03/m) 104/121bpm 78cal 57/61rpm 2.14/3.97mph
6) 0.3m - 5:11(17:02/m) 117/119bpm 32cal 55/58rpm 3.52/3.74mph

10:24 18:12 10:25 10:34 17:26 5:11

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	116 105-131	2070	112 108-120	1/3
0.25	4:17	2:03	16:25	123 120-124	2020	113 110-114	3/3
0.38	6:21	2:04	16:29	123 122-124	2028	112 108-114	1/1
0.50	8:24	2:03	16:23	123 119-125	2015	122 110-218	3/0
0.63	10:27	2:04	16:29	119 112-126	1962	112 110-116	1/1
0.75	20:29	10:02	1:20:15	101 86-118	8105	117 112-122	1/1
0.88	22:35	2:06	16:47	114 108-122	1913	116 112-120	3/3
1.00	24:35	2:00	16:04	116 113-118	1863	114 112-118	2/2
1.13	26:40	2:04	16:35	123 117-127	2040	113 108-120	1/1
1.25	28:43	2:03	16:23	119 112-123	1949	114 112-118	1/2
1.38	30:47	2:04	16:33	115 112-118	1903	113 110-114	1/2
1.50	32:54	2:07	17:00	116 111-120	1971	113 104-116	1/1
1.63	34:57	2:02	16:20	114 111-118	1861	112 108-114	2/2
1.75	37:01	2:04	16:31	115 112-118	1899	112 108-114	2/1
1.88	39:10	2:09	17:15	116 114-119	2001	113 110-116	3/1
2.00	41:21	2:12	17:33	116 113-120	2035	112 112-114	2/2
2.13	43:32	2:11	17:28	116 113-122	2026	112 110-114	2/3
2.25	45:37	2:05	16:39	116 114-118	1932	113 110-114	4/3
2.38	47:45	2:07	17:00	116 109-121	1972	112 108-114	1/3
2.50	49:47	2:02	16:18	118 115-120	1923	113 110-114	6/1
2.63	59:04	9:17	1:14:17	96 82-119	7131	116 112-120	3/2
2.75	1:01:11	2:07	16:57	115 109-119	1950	114 110-120	1/2
2.88	1:03:15	2:03	16:27	115 111-120	1891	114 112-120	3/1
3.00	1:05:15	2:01	16:07	117 114-121	1885	114 112-118	2/3
3.13	1:07:18	2:02	16:20	116 115-119	1894	113 112-116	3/2
3.25	1:09:24	2:06	16:48	117 115-119	1966	112 108-114	4/2
3.38	1:11:32	2:08	17:07	118 116-119	2020	111 106-114	0/5
3.41	1:12:11	39	17:48	113 110-117	2011	108 106-110	2/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (218 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:05	16:15	More
1km	10:09	16:19	More
Mile	16:25	16:25	More
5k	1:06:48	21:30	More

Predictions

Dist	Time	Per Mile

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