Thu 21st Jan 2021 at 6:00pm by jlucas
Run > Medium Long Run
- breezy
-
Time
1:37:02
-
Miles
13.00
-
Min/mi
7:28
-
Pacing
89%
-
WAVA
63.14
-
Stride(cm)
131
-
Cals
1143
-
Cadence
165
-
BPM
137
-
%MHR
80.3
-
B/mi
1025
-
Asc(m)
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 121/129bpm 84cal 7.78/7.95mph
2) 1m - 7:29(7:29/m) 129/133bpm 89cal 8.02/9.89mph
3) 1m - 7:17(7:17/m) 132/142bpm 86cal 8.23/9.41mph
4) 1m - 7:19(7:19/m) 136/140bpm 90cal 8.2/9.04mph
5) 1m - 7:15(7:15/m) 140/149bpm 94cal 8.27/8.64mph
6) 1m - 7:26(7:26/m) 141/146bpm 96cal 8.07/8.54mph
7) 1m - 7:23(7:23/m) 143/147bpm 95cal 8.13/8.25mph
8) 1m - 7:23(7:23/m) 144/148bpm 96cal 8.12/8.58mph
9) 1m - 7:28(7:28/m) 141/145bpm 87cal 8.03/8.29mph
10) 1m - 7:22(7:22/m) 139/144bpm 79cal 8.14/8.58mph
11) 1m - 7:21(7:21/m) 140/146bpm 77cal 8.17/8.68mph
12) 1m - 7:31(7:31/m) 142/149bpm 84cal 7.98/8.72mph
13) 1m - 8:02(8:02/m) 142/149bpm 86cal 7.47/8.85mph
14) 0m - 2(5:57/m) 144/144bpm 10.1/8.39mph
7:43 7:29 7:17 7:19 7:15 7:26 7:23 7:23 7:28 7:22 7:21 7:31 8:02 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:41 |
116 73-129 |
891 |
162 156-166 |
9/7 |
1.00 |
7:42 |
3:52 |
7:44 |
124 118-129 |
959 |
163 162-166 |
5/5 |
1.50 |
11:24 |
3:42 |
7:24 |
129 126-133 |
955 |
164 162-168 |
4/7 |
2.00 |
15:13 |
3:48 +2
|
7:37 |
130 126-133 |
989 |
164 152-168 |
3/5 |
2.50 |
19:28 |
4:16 +32
|
8:31 |
128 120-141 |
1091 |
165 160-170 |
12/14 |
3.00 |
23:03 |
3:35 |
7:09 |
137 134-141 |
980 |
165 162-172 |
11/12 |
3.50 |
26:47 |
3:44 |
7:29 |
136 130-140 |
1017 |
164 162-166 |
6/8 |
4.00 |
30:22 |
3:34 |
7:09 |
135 132-140 |
965 |
165 162-168 |
6/11 |
4.50 |
34:00 |
3:38 |
7:16 |
141 135-148 |
1025 |
165 162-176 |
6/6 |
5.00 |
37:37 |
3:37 |
7:15 |
139 133-146 |
1007 |
165 162-168 |
4/8 |
5.50 |
41:17 |
3:39 |
7:19 |
141 136-146 |
1032 |
165 162-174 |
3/5 |
6.00 |
45:14 |
3:57 +11
|
7:55 |
141 137-145 |
1115 |
164 162-168 |
7/6 |
6.50 |
48:56 |
3:42 |
7:24 |
143 136-147 |
1057 |
165 164-170 |
8/3 |
7.00 |
52:37 |
3:41 |
7:22 |
143 139-146 |
1054 |
165 162-168 |
6/7 |
7.50 |
56:12 |
3:35 |
7:11 |
145 142-148 |
1041 |
166 162-170 |
3/6 |
8.00 |
1:00:04 |
3:51 +3
|
7:43 |
143 136-147 |
1103 |
165 152-166 |
6/6 |
8.50 |
1:03:47 |
3:43 |
7:26 |
142 139-144 |
1055 |
165 162-168 |
3/4 |
9.00 |
1:07:32 |
3:46 |
7:31 |
139 129-145 |
1045 |
165 162-170 |
7/10 |
9.50 |
1:11:13 |
3:41 |
7:22 |
140 138-144 |
1032 |
164 162-168 |
5/3 |
10.00 |
1:14:54 |
3:41 |
7:21 |
139 134-143 |
1023 |
165 162-170 |
2/8 |
10.50 |
1:18:37 |
3:43 |
7:26 |
140 132-146 |
1041 |
165 162-168 |
5/3 |
11.00 |
1:22:15 |
3:38 |
7:16 |
139 130-146 |
1009 |
164 162-172 |
11/9 |
11.50 |
1:25:57 |
3:42 |
7:25 |
142 136-149 |
1053 |
165 162-170 |
4/7 |
12.00 |
1:29:48 |
3:50 |
7:40 |
142 133-146 |
1089 |
165 162-168 |
5/3 |
12.50 |
1:34:06 |
4:19 +5
|
8:37 |
142 134-148 |
1225 |
163 156-168 |
11/7 |
13.00 |
1:37:54 |
3:48 |
7:35 |
142 138-147 |
1078 |
165 158-168 |
8/4 |
13.00 |
1:37:56 |
2 |
7:45 |
144 144-144 |
1116 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.58% |
More |
800m |
3:28 |
6:58 |
53.10% |
More |
1km |
4:24 |
7:04 |
54.61% |
More |
Mile |
7:10 |
7:10 |
57.15% |
More |
5k |
22:32 |
7:15 |
61.88% |
More |
5 miles |
36:40 |
7:20 |
61.80% |
More |
10k |
45:47 |
7:22 |
61.76% |
More |
10 miles |
1:14:25 |
7:27 |
62.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.07 |
5km |
21:17 |
6:51 |
65.51 |
5M |
35:14 |
7:03 |
64.32 |
10km |
44:22 |
7:08 |
63.74 |
10M |
1:13:29 |
7:21 |
63.55 |
Half |
1:37:49 |
7:28 |
62.64 |
20M |
2:33:11 |
7:40 |
63.38 |
Mara |
3:23:57 |
7:47 |
63.48 |
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