Thu 21st Jan 2021 at 6:00pm by jlucas

Run > Medium Long Run

  • breezy
  • Time
    1:37:02
  • Miles
    13.00
  • Min/mi
    7:28
  • Pacing
    89%
  • WAVA
    63.14
  • Stride(cm)
    131
  • Cals
    1143
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1025
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 121/129bpm 84cal 7.78/7.95mph
2) 1m - 7:29(7:29/m) 129/133bpm 89cal 8.02/9.89mph
3) 1m - 7:17(7:17/m) 132/142bpm 86cal 8.23/9.41mph
4) 1m - 7:19(7:19/m) 136/140bpm 90cal 8.2/9.04mph
5) 1m - 7:15(7:15/m) 140/149bpm 94cal 8.27/8.64mph
6) 1m - 7:26(7:26/m) 141/146bpm 96cal 8.07/8.54mph
7) 1m - 7:23(7:23/m) 143/147bpm 95cal 8.13/8.25mph
8) 1m - 7:23(7:23/m) 144/148bpm 96cal 8.12/8.58mph
9) 1m - 7:28(7:28/m) 141/145bpm 87cal 8.03/8.29mph
10) 1m - 7:22(7:22/m) 139/144bpm 79cal 8.14/8.58mph
11) 1m - 7:21(7:21/m) 140/146bpm 77cal 8.17/8.68mph
12) 1m - 7:31(7:31/m) 142/149bpm 84cal 7.98/8.72mph
13) 1m - 8:02(8:02/m) 142/149bpm 86cal 7.47/8.85mph
14) 0m - 2(5:57/m) 144/144bpm 10.1/8.39mph
7:43 7:29 7:17 7:19 7:15 7:26 7:23 7:23 7:28 7:22 7:21 7:31 8:02 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 69% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:41 116 73-129 891 162 156-166 9/7
1.00 7:42 3:52 7:44 124 118-129 959 163 162-166 5/5
1.50 11:24 3:42 7:24 129 126-133 955 164 162-168 4/7
2.00 15:13 3:48 +2 7:37 130 126-133 989 164 152-168 3/5
2.50 19:28 4:16 +32 8:31 128 120-141 1091 165 160-170 12/14
3.00 23:03 3:35 7:09 137 134-141 980 165 162-172 11/12
3.50 26:47 3:44 7:29 136 130-140 1017 164 162-166 6/8
4.00 30:22 3:34 7:09 135 132-140 965 165 162-168 6/11
4.50 34:00 3:38 7:16 141 135-148 1025 165 162-176 6/6
5.00 37:37 3:37 7:15 139 133-146 1007 165 162-168 4/8
5.50 41:17 3:39 7:19 141 136-146 1032 165 162-174 3/5
6.00 45:14 3:57 +11 7:55 141 137-145 1115 164 162-168 7/6
6.50 48:56 3:42 7:24 143 136-147 1057 165 164-170 8/3
7.00 52:37 3:41 7:22 143 139-146 1054 165 162-168 6/7
7.50 56:12 3:35 7:11 145 142-148 1041 166 162-170 3/6
8.00 1:00:04 3:51 +3 7:43 143 136-147 1103 165 152-166 6/6
8.50 1:03:47 3:43 7:26 142 139-144 1055 165 162-168 3/4
9.00 1:07:32 3:46 7:31 139 129-145 1045 165 162-170 7/10
9.50 1:11:13 3:41 7:22 140 138-144 1032 164 162-168 5/3
10.00 1:14:54 3:41 7:21 139 134-143 1023 165 162-170 2/8
10.50 1:18:37 3:43 7:26 140 132-146 1041 165 162-168 5/3
11.00 1:22:15 3:38 7:16 139 130-146 1009 164 162-172 11/9
11.50 1:25:57 3:42 7:25 142 136-149 1053 165 162-170 4/7
12.00 1:29:48 3:50 7:40 142 133-146 1089 165 162-168 5/3
12.50 1:34:06 4:19 +5 8:37 142 134-148 1225 163 156-168 11/7
13.00 1:37:54 3:48 7:35 142 138-147 1078 165 158-168 8/4
13.00 1:37:56 2 7:45 144 144-144 1116 170 170-170 0/0

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 176m, Range 22m, Flat prediction 1:37:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.58% More
800m 3:28 6:58 53.10% More
1km 4:24 7:04 54.61% More
Mile 7:10 7:10 57.15% More
5k 22:32 7:15 61.88% More
5 miles 36:40 7:20 61.80% More
10k 45:47 7:22 61.76% More
10 miles 1:14:25 7:27 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.07
5km 21:17 6:51 65.51
5M 35:14 7:03 64.32
10km 44:22 7:08 63.74
10M 1:13:29 7:21 63.55
Half 1:37:49 7:28 62.64
20M 2:33:11 7:40 63.38
Mara 3:23:57 7:47 63.48
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