Thu 21st Jan 2021 at 2:00pm by NikW

Run > General

Good
breezy
cold

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Time
1:02:09
Miles
6.09
Min/mi
10:12
Pacing
92%
WAVA
50.22
Stride(cm)
89
Cals
431
Cadence
178
BPM
154
%MHR
85.7
B/mi
1574
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 146/157bpm 65cal
2) 1m - 10:33(10:33/m) 157/166bpm 76cal
3) 1m - 9:53(9:53/m) 161/173bpm 73cal
4) 1m - 10:36(10:36/m) 156/167bpm 73cal
5) 1m - 10:25(10:25/m) 152/161bpm 69cal
6) 1m - 9:58(9:58/m) 155/166bpm 69cal
7) 0.09m - 51(9:10/m) 156/159bpm 6cal

9:54 10:33 9:53 10:36 10:25 9:58 51

Pin Map

0mi in 0

Pace

10%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	133 102-148	1302	175 122-180	6/4
0.50	4:56	2:29	9:56	150 146-154	1490	178 174-184	2/5
0.75	7:21	2:25	9:40	150 138-155	1450	175 170-180	1/4
1.00	9:54	2:33	10:11	150 143-156	1527	177 170-184	4/4
1.25	12:59	3:05 +20	12:21	152 145-156	1877	184 172-190	6/2
1.50	15:35	2:36	10:24	157 152-164	1633	182 172-188	8/2
1.75	18:09	2:34	10:18	163 160-166	1679	183 174-190	9/1
2.00	20:46	2:37	10:27	157 147-165	1641	181 174-188	11/3
2.25	23:13	2:27	9:50	157 152-163	1543	182 174-188	3/7
2.50	25:38	2:25	9:39	161 157-166	1554	182 174-188	4/6
2.75	28:07	2:29	9:57	160 156-164	1591	177 166-186	2/3
3.00	30:40	2:33	10:11	164 156-173	1670	178 172-188	1/6
3.25	33:09	2:29	9:58	157 148-164	1564	177 172-186	4/6
3.50	35:57	2:48	11:12	155 150-161	1736	176 172-180	7/1
3.75	38:41	2:43	10:52	158 153-167	1718	178 170-186	7/5
4.00	41:16	2:35	10:22	155 150-161	1606	176 168-184	1/8
4.25	43:44	2:28	9:51	155 147-161	1527	179 172-186	2/8
4.50	46:19	2:35	10:19	152 149-156	1569	177 172-180	2/2
4.75	48:51	2:32	10:09	152 144-158	1542	176 170-184	2/3
5.00	51:40	2:50	11:18	147 141-154	1662	177 170-184	10/2
5.25	54:12	2:32	10:08	152 144-156	1541	176 170-186	3/5
5.50	56:37	2:25	9:39	153 143-159	1477	177 172-190	1/4
5.75	59:12	2:35	10:18	160 155-166	1649	178 172-184	4/2
6.00	1:01:38	2:27	9:47	158 154-161	1546	176 172-184	0/3
6.09	1:02:30	52	9:22	156 154-159	1461	177 172-184	0/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 27m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:22
11 1.4%	10:48
See your biggest climbs

Cadence

178 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.1	1:02:30	10:16
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.84%	More
800m	4:49	9:42	42.91%	More
1km	6:03	9:44	44.57%	More
Mile	9:51	9:51	46.51%	More
5k	31:40	10:12	49.27%	More
5 miles	51:36	10:19	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.84
5km	29:51	9:36	52.27
5M	50:08	10:02	50.82
10km	1:03:32	10:13	50.15
10M	1:46:43	10:40	49.43
Half	2:23:14	10:56	48.39
20M	3:47:10	11:22	48.35
Mara	5:04:54	11:38	48.03

Bespoke Fields

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Fetch Miles

10:03

Ringroad towards Barton

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