Thu 21st Jan 2021 at 1:00pm by Peregrinator

Run > General

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Time
57:24
Miles
7.04
Min/mi
8:09
Pacing
92%
WAVA
63.98
Stride(cm)
124
Cals
781
Cadence
160
BPM
160
%MHR
93.4
B/mi
1302
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 147/162bpm 106cal 6.89/7.53mph
2) 1m - 8:00(8:00/m) 159/170bpm 107cal 7.5/7.6mph
3) 1m - 7:55(7:55/m) 163/175bpm 111cal 7.59/8.14mph
4) 1m - 8:06(8:06/m) 162/175bpm 112cal 7.4/8.43mph
5) 1m - 8:27(8:27/m) 164/174bpm 118cal 7.1/7.51mph
6) 1m - 7:50(7:50/m) 168/175bpm 116cal 7.67/8.39mph
7) 1m - 8:07(8:07/m) 159/176bpm 108cal 7.4/7.97mph
8) 0.04m - 18(7:41/m) 157/161bpm 3cal 7.8/7.35mph

Rather enjoyed this one

8:43 8:00 7:55 8:06 8:27 7:50 8:07 18

Pace

11%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	136 111-147	1267	160 158-162	7/4
0.50	4:31	2:12	8:46	147 142-152	1290	158 156-162	9/3
0.75	6:36	2:05	8:20	149 143-156	1241	159 154-162	3/8
1.00	8:42	2:06	8:25	156 145-162	1312	160 156-162	14/5
1.25	10:42	2:00	7:58	153 145-161	1219	160 158-162	13/13
1.50	12:43	2:01	8:03	161 152-170	1297	160 158-162	3/6
1.75	14:43	2:00	7:59	162 154-169	1294	159 158-160	3/4
2.00	16:43	2:00	7:59	157 151-164	1254	160 158-162	0/3
2.25	18:47	2:05	8:18	161 153-167	1337	159 156-162	3/1
2.50	20:48	2:01	8:04	165 151-174	1330	159 158-162	4/4
2.75	22:41	1:53	7:31	162 153-171	1218	159 158-160	2/2
3.00	24:37	1:56	7:44	166 163-171	1284	160 158-162	1/2
3.25	26:33	1:57	7:46	169 161-175	1314	160 156-166	2/3
3.50	28:38	2:05	8:19	163 158-169	1357	159 156-160	4/2
3.75	30:41	2:02	8:10	161 150-168	1313	160 158-160	2/5
4.00	32:43	2:03	8:11	156 146-167	1276	160 158-162	3/2
4.25	34:55	2:12	8:48	164 161-167	1444	160 158-162	4/5
4.50	37:00	2:04	8:17	160 152-166	1325	160 158-160	4/5
4.75	39:03	2:03	8:13	163 157-168	1341	160 158-160	4/3
5.00	41:10	2:07	8:27	168 161-174	1421	159 156-160	5/1
5.25	43:01	1:51	7:23	170 162-175	1255	161 158-162	7/6
5.50	45:03	2:02	8:09	165 158-174	1343	160 158-162	3/5
5.75	47:04	2:01	8:05	168 159-173	1359	160 158-166	4/4
6.00	49:00	1:55	7:42	169 165-175	1301	160 158-162	2/6
6.25	51:03	2:03	8:13	162 145-176	1330	160 158-160	3/3
6.50	53:07	2:05	8:18	156 145-169	1295	159 158-162	4/2
6.75	55:03	1:56	7:42	158 153-164	1218	160 158-168	12/18
7.00	57:06	2:03	8:11	160 151-165	1310	160 158-162	2/3
7.04	57:24	18	7:54	157 156-157	1241	160 160-160	0/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 19m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:24
See your biggest climbs

Cadence

160 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	7	57:24	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.13%	More
800m	3:45	7:32	55.71%	More
1km	4:41	7:33	57.98%	More
Mile	7:43	7:43	59.87%	More
5k	24:52	8:00	63.29%	More
5 miles	40:17	8:03	63.82%	More
10k	50:07	8:04	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	24:07	7:46	65.25
5M	39:56	7:59	64.37
10km	50:17	8:06	63.94
10M	1:23:16	8:20	63.94
Half	1:50:52	8:28	63.11
20M	2:53:37	8:41	63.86
Mara	3:51:09	8:49	63.96

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