Thu 21st Jan 2021 at 8:00pm by Paul N

Run > Recovery Run

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Time
42:25
Miles
4.27
Min/mi
9:56
Pacing
91%
WAVA
43.80
Stride(cm)
88
Cals
414
Cadence
183
BPM
127
%MHR
65.9
B/mi
1257
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 126/135bpm 106cal 5.78/6.32mph
2) 1m - 9:38(9:38/m) 124/132bpm 92cal 6.23/6.7mph
3) 1m - 9:37(9:37/m) 128/134bpm 93cal 6.23/6.43mph
4) 1m - 10:04(10:04/m) 129/136bpm 97cal 5.96/6.68mph
5) 0.27m - 2:43(10:04/m) 131/135bpm 26cal 5.96/6.14mph

10:23 9:38 9:37 10:04 2:43

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	107 79-131	1187	166 116-180	3/2
0.25	2:39	1:16	10:04	128 125-130	1289	178 174-182	3/0
0.38	3:56	1:17	10:17	125 123-129	1284	180 176-182	3/0
0.50	5:14	1:18	10:25	126 121-130	1312	181 172-184	2/0
0.63	6:34	1:20	10:39	131 130-133	1394	181 178-182	5/0
0.75	7:55	1:21	10:51	126 123-129	1367	179 166-186	3/3
0.88	9:10	1:15	9:59	128 125-129	1277	185 182-188	3/2
1.00	10:22	1:12	9:39	132 129-135	1275	183 180-186	2/1
1.13	11:37	1:14	9:54	127 125-129	1258	183 180-186	2/2
1.25	12:49	1:12	9:39	124 121-128	1197	184 182-188	1/4
1.38	14:01	1:12	9:33	120 118-124	1146	184 182-186	0/9
1.50	15:16	1:15	10:02	119 117-122	1194	184 182-186	0/5
1.63	16:22	1:06	8:48	124 121-126	1091	186 184-188	2/4
1.75	17:35	1:13	9:45	127 125-129	1238	184 182-186	2/2
1.88	18:46	1:11	9:28	127 125-132	1203	187 184-192	2/2
2.00	20:00	1:14	9:55	128 127-130	1269	186 184-186	3/1
2.13	21:12	1:12	9:35	129 127-130	1237	185 180-188	1/3
2.25	22:25	1:13	9:45	127 125-129	1237	186 186-188	1/1
2.38	23:35	1:10	9:21	129 128-131	1205	187 184-192	2/2
2.50	24:46	1:11	9:28	128 127-131	1211	186 184-188	4/2
2.63	25:58	1:11	9:29	130 127-134	1233	185 182-188	2/5
2.75	27:12	1:15	9:59	127 125-130	1269	186 184-188	6/1
2.88	28:26	1:13	9:48	128 127-130	1254	186 182-188	7/9
3.00	29:39	1:13	9:42	129 127-130	1251	186 184-190	0/4
3.13	31:18	1:39 +19	13:14	127 120-131	1681	175 116-188	1/2
3.25	32:31	1:13	9:47	127 124-128	1243	187 186-188	0/1
3.38	33:43	1:12	9:34	129 128-131	1234	187 184-188	1/1
3.50	34:57	1:14	9:53	130 129-132	1286	187 184-190	2/0
3.63	36:16	1:18	10:27	133 131-136	1389	185 182-190	4/0
3.75	37:31	1:16	10:04	129 127-132	1299	186 184-188	1/1
3.88	38:45	1:14	9:51	131 130-133	1291	188 186-192	2/0
4.00	40:02	1:16	10:11	129 127-131	1315	187 186-188	1/1
4.13	41:15	1:13	9:47	131 129-132	1282	188 186-192	1/1
4.25	42:31	1:16	10:10	132 125-135	1342	184 180-190	3/2
4.27	42:45	14	11:19	124 124-124	1404	178 178-178	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	10:11
See your biggest climbs

Cadence

183 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	4.3	42:21	9:55
Walk	0.9	116	0	24	2:27:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.19%	More
800m	4:39	9:22	37.73%	More
1km	5:52	9:26	39.19%	More
Mile	9:29	9:29	41.70%	More
5k	30:39	9:52	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	30:01	9:40	44.75
5M	50:21	10:04	43.30
10km	1:03:47	10:16	42.65
10M	1:47:00	10:42	41.97
Half	2:23:31	10:57	41.06
20M	3:47:21	11:22	41.08
Mara	5:04:56	11:38	40.84

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