Thu 21st Jan 2021 at 8:00pm by Pez
Walk > General
-
Time
27:59
-
Miles
1.01
-
Min/mi
27:42
-
Stride(cm)
54
-
Cals
102
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 27:59(27:37/m) 102cal 36/62rpm 2.17/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
28:08 |
119 102-122 |
0.13 |
3:41 |
1:56 |
30:56 |
112 100-122 |
0.19 |
5:10 |
1:29 |
23:41 |
116 102-122 |
0.25 |
6:43 |
1:33 |
24:41 |
105 98-122 |
0.31 |
8:09 |
1:26 |
22:55 |
104 94-122 |
0.38 |
9:42 |
1:33 |
24:45 |
111 94-122 |
0.44 |
11:14 |
1:33 |
24:46 |
117 100-124 |
0.50 |
12:42 |
1:28 |
23:22 |
102 98-108 |
0.56 |
14:12 |
1:29 |
23:51 |
103 98-122 |
0.63 |
15:55 |
1:44 |
27:43 |
104 92-122 |
0.69 |
17:28 |
1:33 |
24:40 |
107 96-122 |
0.75 |
19:03 |
1:35 |
25:17 |
106 96-122 |
0.81 |
20:41 |
1:38 |
26:15 |
101 92-122 |
0.88 |
22:22 |
1:41 |
26:57 |
102 94-122 |
0.94 |
26:07 |
3:45 |
59:52 |
110 92-122 |
1.00 |
27:42 |
1:35 |
25:15 |
104 98-122 |
1.01 |
27:59 |
17 |
21:21 |
113 104-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:54 |
23:43 |
More |
800m |
12:09 |
24:26 |
More |
1km |
15:16 |
24:34 |
More |
Mile |
27:29 |
27:29 |
More |
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