Thu 21st Jan 2021 at 8:00pm by RichyC
Run > General
-
Time
29:38
-
Miles
4.03
-
Min/mi
7:21
-
Pacing
94%
-
WAVA
60.05
-
Stride(cm)
130
-
Cals
425
-
Cadence
168
-
BPM
150
-
%MHR
83.2
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 159/190bpm 116cal 8.02/8.62mph
2) 1m - 7:16(7:16/m) 147/175bpm 99cal 8.26/8.77mph
3) 1m - 7:32(7:32/m) 148/156bpm 106cal 7.96/8.58mph
4) 1m - 7:04(7:04/m) 151/159bpm 100cal 8.48/9.29mph
5) 0.03m - 16(7:52/m) 156/158bpm 4cal 7.62/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:44 |
121 94-148 |
937 |
165 122-172 |
0.25 |
1:52 |
53 |
7:08 |
141 134-151 |
1006 |
167 166-168 |
0.38 |
2:42 |
51 |
6:47 |
143 142-146 |
971 |
167 166-168 |
0.50 |
3:41 |
59 |
7:50 |
158 142-185 |
1237 |
167 166-168 |
0.63 |
4:40 |
58 |
7:47 |
186 184-188 |
1447 |
168 166-170 |
0.75 |
5:38 |
59 |
7:51 |
179 175-183 |
1405 |
169 166-174 |
0.88 |
6:34 |
55 |
7:22 |
174 170-179 |
1282 |
169 166-174 |
1.00 |
7:29 |
55 |
7:20 |
178 169-190 |
1306 |
172 168-176 |
1.13 |
8:22 |
53 |
7:06 |
171 168-174 |
1215 |
170 166-176 |
1.25 |
9:15 |
53 |
7:01 |
158 132-171 |
1110 |
170 168-180 |
1.38 |
10:07 |
52 |
7:00 |
132 130-136 |
923 |
170 168-170 |
1.50 |
10:59 |
52 |
6:57 |
140 135-147 |
973 |
170 168-172 |
1.63 |
11:58 |
58 |
7:46 |
146 144-151 |
1134 |
166 164-168 |
1.75 |
12:50 |
52 |
6:58 |
139 134-144 |
970 |
168 166-172 |
1.88 |
13:46 |
56 |
7:29 |
134 129-142 |
1004 |
169 166-170 |
2.00 |
14:45 |
59 |
7:49 |
146 143-149 |
1142 |
169 166-172 |
2.13 |
15:41 |
56 |
7:31 |
148 145-151 |
1113 |
167 166-168 |
2.25 |
16:42 |
1:01 |
8:09 |
150 147-153 |
1223 |
167 166-170 |
2.38 |
17:39 |
57 |
7:37 |
149 147-151 |
1136 |
168 164-170 |
2.50 |
18:41 |
1:01 |
8:10 |
152 149-155 |
1242 |
167 164-170 |
2.63 |
19:35 |
55 |
7:18 |
150 148-152 |
1096 |
167 162-170 |
2.75 |
20:30 |
54 |
7:13 |
144 138-150 |
1040 |
169 166-172 |
2.88 |
21:22 |
53 |
7:01 |
143 140-145 |
1003 |
168 166-170 |
3.00 |
22:17 |
55 |
7:18 |
148 141-155 |
1081 |
171 168-172 |
3.13 |
23:12 |
55 |
7:24 |
155 153-159 |
1147 |
154 80-170 |
3.25 |
24:05 |
52 |
6:58 |
150 142-155 |
1046 |
167 166-170 |
3.38 |
24:56 |
51 |
6:48 |
145 139-151 |
986 |
172 170-176 |
3.50 |
25:49 |
54 |
7:10 |
154 152-155 |
1103 |
170 166-172 |
3.63 |
26:44 |
54 |
7:13 |
148 146-153 |
1069 |
168 166-170 |
3.75 |
27:33 |
49 |
6:31 |
148 147-150 |
965 |
170 168-172 |
3.88 |
28:28 |
55 |
7:20 |
149 146-151 |
1094 |
168 166-170 |
4.00 |
29:21 |
53 |
7:07 |
154 151-159 |
1096 |
168 166-170 |
4.03 |
29:38 |
17 |
8:09 |
156 156-157 |
1271 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
46.28% |
More |
800m |
3:26 |
6:54 |
52.19% |
More |
1km |
4:18 |
6:55 |
54.47% |
More |
Mile |
7:02 |
7:02 |
56.98% |
More |
5k |
22:39 |
7:17 |
60.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.69 |
5km |
22:32 |
7:15 |
60.50 |
5M |
37:11 |
7:26 |
59.54 |
10km |
46:45 |
7:31 |
59.06 |
10M |
1:17:10 |
7:43 |
59.06 |
Half |
1:42:32 |
7:50 |
58.31 |
20M |
2:40:06 |
8:00 |
59.17 |
Mara |
3:32:45 |
8:07 |
59.38 |
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