Thu 21st Jan 2021 at 8:00pm by RichyC

Run > General

  • Time
    29:38
  • Miles
    4.03
  • Min/mi
    7:21
  • Pacing
    94%
  • WAVA
    60.05
  • Stride(cm)
    130
  • Cals
    425
  • Cadence
    168
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 159/190bpm 116cal 8.02/8.62mph
2) 1m - 7:16(7:16/m) 147/175bpm 99cal 8.26/8.77mph
3) 1m - 7:32(7:32/m) 148/156bpm 106cal 7.96/8.58mph
4) 1m - 7:04(7:04/m) 151/159bpm 100cal 8.48/9.29mph
5) 0.03m - 16(7:52/m) 156/158bpm 4cal 7.62/8.52mph
7:29 7:16 7:32 7:04 16

Pace

2% 48% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:44 121 94-148 937 165 122-172
0.25 1:52 53 7:08 141 134-151 1006 167 166-168
0.38 2:42 51 6:47 143 142-146 971 167 166-168
0.50 3:41 59 7:50 158 142-185 1237 167 166-168
0.63 4:40 58 7:47 186 184-188 1447 168 166-170
0.75 5:38 59 7:51 179 175-183 1405 169 166-174
0.88 6:34 55 7:22 174 170-179 1282 169 166-174
1.00 7:29 55 7:20 178 169-190 1306 172 168-176
1.13 8:22 53 7:06 171 168-174 1215 170 166-176
1.25 9:15 53 7:01 158 132-171 1110 170 168-180
1.38 10:07 52 7:00 132 130-136 923 170 168-170
1.50 10:59 52 6:57 140 135-147 973 170 168-172
1.63 11:58 58 7:46 146 144-151 1134 166 164-168
1.75 12:50 52 6:58 139 134-144 970 168 166-172
1.88 13:46 56 7:29 134 129-142 1004 169 166-170
2.00 14:45 59 7:49 146 143-149 1142 169 166-172
2.13 15:41 56 7:31 148 145-151 1113 167 166-168
2.25 16:42 1:01 8:09 150 147-153 1223 167 166-170
2.38 17:39 57 7:37 149 147-151 1136 168 164-170
2.50 18:41 1:01 8:10 152 149-155 1242 167 164-170
2.63 19:35 55 7:18 150 148-152 1096 167 162-170
2.75 20:30 54 7:13 144 138-150 1040 169 166-172
2.88 21:22 53 7:01 143 140-145 1003 168 166-170
3.00 22:17 55 7:18 148 141-155 1081 171 168-172
3.13 23:12 55 7:24 155 153-159 1147 154 80-170
3.25 24:05 52 6:58 150 142-155 1046 167 166-170
3.38 24:56 51 6:48 145 139-151 986 172 170-176
3.50 25:49 54 7:10 154 152-155 1103 170 166-172
3.63 26:44 54 7:13 148 146-153 1069 168 166-170
3.75 27:33 49 6:31 148 147-150 965 170 168-172
3.88 28:28 55 7:20 149 146-151 1094 168 166-170
4.00 29:21 53 7:07 154 151-159 1096 168 166-170
4.03 29:38 17 8:09 156 156-157 1271 166 164-168

Heart

150/190max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 130cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 46.28% More
800m 3:26 6:54 52.19% More
1km 4:18 6:55 54.47% More
Mile 7:02 7:02 56.98% More
5k 22:39 7:17 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.69
5km 22:32 7:15 60.50
5M 37:11 7:26 59.54
10km 46:45 7:31 59.06
10M 1:17:10 7:43 59.06
Half 1:42:32 7:50 58.31
20M 2:40:06 8:00 59.17
Mara 3:32:45 8:07 59.38
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