Thu 21st Jan 2021 at 8:00pm by Boro Wayne

Run > Easy

windy
cold

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Time
11:30
Miles
1.55
Min/mi
7:25
Pacing
79%
WAVA
60.12
Stride(cm)
130
Cals
170
Cadence
167
BPM
148
%MHR
82.2
B/mi
1097
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/162bpm 111cal 7.78/0mph
2) 0.55m - 3:47(6:55/m) 154/169bpm 59cal 8.67/0mph

7:42 3:47

Pace

28%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:45	91 88-95	523	176 168-180	3/2
0.13	52	30	8:04	132 90-148	1064	166 162-172	1/4
0.19	1:20	29	7:38	138 133-146	1053	166 162-170	0/5
0.25	1:50	29	7:47	143 138-147	1114	168 164-172	1/1
0.31	2:19	30	7:56	145 143-147	1150	167 164-170	0/1
0.38	2:48	29	7:37	146 144-147	1112	164 162-168	1/2
0.44	3:19	31	8:17	144 143-146	1193	170 166-172	2/0
0.50	3:48	29	7:45	145 143-147	1124	168 166-170	2/1
0.56	4:18	30	7:53	147 145-152	1158	168 166-172	1/0
0.63	4:48	30	8:02	152 147-154	1220	166 164-168	0/1
0.69	5:18	30	7:59	151 149-152	1206	166 164-170	1/2
0.75	5:46	28	7:30	152 150-153	1140	167 166-168	1/1
0.81	6:17	32	8:24	153 147-156	1286	167 162-172	2/0
0.88	6:45	28	7:28	154 151-156	1150	165 164-168	1/1
0.94	7:14	29	7:36	159 156-162	1209	165 162-168	1/1
1.00	7:42	28	7:31	156 152-159	1172	166 162-168	1/1
1.06	8:08	26	6:52	154 149-160	1058	164 162-166	0/2
1.13	8:33	25	6:46	149 148-151	1009	167 164-170	1/1
1.19	8:58	25	6:34	152 148-154	998	169 166-172	0/1
1.25	9:22	25	6:34	157 153-160	1032	165 162-168	1/2
1.31	10:14	52	13:48	154 141-161	2126	166 162-172	4/1
1.38	10:42	28	7:28	149 143-154	1114	171 168-176	7/0
1.44	11:25	42	11:20	160 151-166	1812	163 160-170	1/3
1.50	11:51	26	6:54	158 148-169	1091	165 162-168	1/2
1.54	12:09	18	6:59	153 151-156	1069	167 164-172	1/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	10:42
See your biggest climbs

Cadence

167 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.5	12:09	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.37%	More
800m	3:35	7:12	53.65%	More
1km	4:32	7:18	55.27%	More
Mile	7:32	7:32	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:02	7:44	60.31
5M	39:48	7:58	59.28
10km	50:06	8:04	58.80
10M	1:22:58	8:18	58.69
Half	1:50:28	8:26	57.87
20M	2:53:00	8:39	58.55
Mara	3:50:20	8:47	58.64

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