Thu 21st Jan 2021 at 7:00pm by Hamster1207

Run > General

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Time
35:18
Miles
3.37
Min/mi
10:28
Pacing
88%
WAVA
46.48
Stride(cm)
88
Cals
377
Cadence
175
BPM
113
%MHR
64.7
B/mi
1186
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 109/135bpm 114cal
2) 1m - 10:00(10:00/m) 117/125bpm 112cal
3) 1m - 10:23(10:23/m) 115/120bpm 111cal
4) 0.37m - 4:02(11:03/m) 113/116bpm 40cal

10:53 10:00 10:23 4:02

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	83 64-104	1141	166 88-180	0/2
0.25	2:58	1:15	10:02	113 107-116	1135	177 172-184	4/0
0.38	4:17	1:19	10:31	114 111-115	1199	178 172-182	1/0
0.50	5:31	1:14	9:52	119 112-132	1174	179 176-184	1/0
0.63	6:45	1:13	9:46	123 115-135	1202	180 172-182	2/0
0.75	8:04	1:20	10:39	113 109-121	1203	174 170-178	0/3
0.88	9:22	1:18	10:23	106 103-112	1101	172 170-176	0/4
1.00	10:52	1:30	11:58	111 101-124	1329	170 158-178	3/2
1.13	12:06	1:14	9:51	124 124-125	1222	176 168-182	4/0
1.25	13:16	1:10	9:20	121 119-124	1130	181 176-184	3/0
1.38	14:27	1:11	9:27	117 115-120	1106	180 172-186	1/1
1.50	15:47	1:20	10:37	114 111-117	1210	175 170-182	2/1
1.63	16:57	1:11	9:26	113 111-114	1067	178 176-182	0/2
1.75	18:22	1:25	11:17	118 114-121	1331	174 168-178	6/0
1.88	19:45	1:23	11:05	119 112-121	1320	172 166-178	4/3
2.00	20:52	1:06	8:52	110 109-112	975	180 176-186	0/7
2.13	22:08	1:17	10:13	114 109-116	1164	176 170-184	3/0
2.25	23:24	1:16	10:10	111 109-115	1128	175 172-178	1/7
2.38	24:41	1:16	10:10	117 111-120	1190	176 172-184	1/1
2.50	25:56	1:16	10:05	117 116-120	1180	175 170-178	1/1
2.63	27:13	1:16	10:11	117 115-119	1192	176 170-182	1/1
2.75	28:26	1:13	9:46	116 110-120	1133	175 172-180	0/1
2.88	29:50	1:24	11:13	112 107-116	1257	175 170-178	1/1
3.00	31:15	1:25	11:18	115 113-118	1299	176 168-184	2/1
3.13	32:31	1:16	10:08	115 113-116	1165	175 170-182	0/1
3.25	33:52	1:21	10:48	113 111-116	1221	176 170-182	0/3
3.37	35:17	1:25	12:17	109 107-112	1340	169 156-176	3/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	10:13
See your biggest climbs

Cadence

175 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.4	35:10	10:28
Walk	0.3	88	0	7	33:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.00%	More
800m	4:46	9:35	42.11%	More
1km	5:58	9:36	43.78%	More
Mile	9:55	9:55	44.71%	More
5k	31:56	10:17	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	32:15	10:23	46.79
5M	54:42	10:56	44.98
10km	1:09:37	11:12	44.17
10M	1:58:04	11:48	43.08
Half	2:39:19	12:10	41.94
20M	4:14:50	12:45	41.54
Mara	5:43:53	13:08	41.05

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