Thu 21st Jan 2021 at 8:00pm by Vixx
Run > Run-Walk
-
Time
3:35
-
Miles
0.25
-
Min/mi
14:20
-
WAVA
22.10
-
Stride(cm)
66
-
Cals
34
-
Cadence
170
-
BPM
125
-
%MHR
71.5
-
B/mi
1793
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:35(14:31/m) 127/140bpm 34cal 4.13/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:14 |
119 94-134 |
1813 |
167 110-230 |
0.13 |
1:45 |
48 |
12:42 |
134 129-138 |
1702 |
187 110-224 |
0.19 |
2:41 |
56 |
14:53 |
129 128-130 |
1920 |
191 110-228 |
0.25 |
3:36 |
55 |
15:35 |
131 127-133 |
2041 |
146 102-222 |
Predictions
Dist |
Time |
Per Mile |
1M |
15:35 |
15:35 |
5km |
51:48 |
16:40 |
5M |
1:25:47 |
17:09 |
10km |
1:48:00 |
17:23 |
10M |
2:58:51 |
17:53 |
Half |
3:58:07 |
18:11 |
20M |
6:12:52 |
18:39 |
Mara |
8:16:27 |
18:57 |
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