Thu 21st Jan 2021 at 8:00pm by Vixx

Run > Run-Walk

  • Time
    3:35
  • Miles
    0.25
  • Min/mi
    14:20
  • WAVA
    22.10
  • Stride(cm)
    66
  • Cals
    34
  • Cadence
    170
  • BPM
    125
  • %MHR
    71.5
  • B/mi
    1793
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:35(14:31/m) 127/140bpm 34cal 4.13/6.87mph
3:35

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:14 119 94-134 1813 167 110-230
0.13 1:45 48 12:42 134 129-138 1702 187 110-224
0.19 2:41 56 14:53 129 128-130 1920 191 110-228
0.25 3:36 55 15:35 131 127-133 2041 146 102-222

Heart

125/138max
  • Show Beats/Mile

Cadence

170 (230 max) Stride Length: 66cm Run: 52.9% Walk: 47.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
1M 15:35 15:35
5km 51:48 16:40
5M 1:25:47 17:09
10km 1:48:00 17:23
10M 2:58:51 17:53
Half 3:58:07 18:11
20M 6:12:52 18:39
Mara 8:16:27 18:57
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