Wed 20th Jan 2021 at 10:00am by Vixx

Walk > General

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Time
38:54
Miles
2.40
Min/mi
16:13
Stride(cm)
68
Cals
277
Cadence
145
BPM
118
%MHR
67.4
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 123/161bpm 125cal 4.28/9.75mph
2) 1m - 18:41(18:41/m) 117/175bpm 126cal 3.21/7.58mph
3) 0.4m - 6:12(15:19/m) 103/153bpm 26cal 3.92/7.83mph

14:01 18:41 6:12

Pace

51%

10%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36:53	1:36:53 +1:36:49	12:55:03	110 86-129	85256	145 32-232
0.25	1:40:32	3:39	29:16	105 73-124	3073	168 104-228
0.38	1:42:35	2:03	16:23	123 121-125	2016	165 108-224
0.50	1:44:41	2:06	16:48	121 115-124	2033	159 102-220
0.63	1:46:31	1:50	14:36	135 122-149	1972	155 106-224
0.75	1:48:07	1:36	12:50	125 122-127	1604	152 110-222
0.88	1:49:31	1:24	11:13	124 119-132	1391	206 124-246
1.00	1:50:52	1:21	10:46	139 125-160	1496	155 124-242
1.13	1:52:21	1:29	11:55	154 137-173	1835	178 120-246
1.25	3:00:53	1:08:32 +1:06:34	9:08:15	139 117-163	76206	131 120-146
1.38	3:22:46	21:53 +19:58	2:55:05	115 85-160	20134	126 118-136
1.50	3:28:46	5:59 +2:27	47:55	97 76-112	4647	129 120-140
1.63	3:30:54	2:08	17:03	103 100-106	1757	137 130-140
1.75	3:32:54	2:00	16:00	102 97-107	1632	134 128-144
1.88	3:49:06	16:13 +13:44	2:09:42	108 87-154	14007	130 120-144
2.00	3:53:54	4:48 +1:38	38:26	136 109-163	5226	128 106-142
2.13	4:22:01	28:07 +25:53	3:44:55	116 83-151	26091	136 110-240
2.25	4:24:02	2:01	16:08	99 94-108	1597	143 122-244
2.38	9:59:49	5:35:47 +5:42:25	44:46:17	107 98-126	287432	153 106-246
2.40	10:08:26	8:37	4:50:06	115 110-118	33362	176 110-222

Heart

118/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:44	More
800m	5:48	11:41	More
1km	7:36	12:15	More
Mile	13:18	13:18	More

Predictions

Dist	Time	Per Mile

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