Tue 19th Jan 2021 at 3:00pm by Vixx

Walk > General

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Time
24:11
Miles
1.06
Min/mi
22:49
Stride(cm)
56
Cals
185
Cadence
125
BPM
116
%MHR
66.2
B/mi
2642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 118/157bpm 177cal 2.61/7.01mph
2) 0.06m - 1:11(20:54/m) 119/122bpm 8cal 2.87/3.86mph

23:00 1:11

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:48	137 113-156	2576	130 120-140
0.13	4:23	3:13 +55	51:27	131 116-143	6739	112 80-132
0.19	5:25	1:01	16:19	119 113-124	1942	157 120-240
0.25	6:25	1:00	16:00	121 119-123	1936	123 120-134
0.31	19:10	12:45 +12:48	3:23:59	116 105-124	23661	223 120-238
0.38	22:17	3:07 +22	49:52	119 117-121	5934	109 100-128
0.44	30:23	8:07 +5:55	2:09:49	107 82-126	13890	104 90-120
0.50	35:16	4:53 +3:03	1:18:02	108 87-126	8427	101 88-120
0.56	36:43	1:27	23:15	112 98-125	2605	123 120-128
0.63	37:59	1:16	20:08	132 118-145	2659	132 128-140
0.69	45:15	7:17 +6:52	1:56:24	111 99-127	12921	124 100-138
0.75	51:22	6:07 +3:17	1:37:56	104 94-116	10185	118 100-124
0.81	54:53	3:31 +2:12	56:14	110 97-120	6186	124 120-130
0.88	1:02:09	7:15 +6:51	1:56:03	106 99-112	12302	133 128-140
0.94	1:03:51	1:43	27:20	116 102-131	3171	133 130-134
1.00	1:05:15	1:24	22:23	123 119-128	2752	128 124-134
1.06	1:06:26	1:11	21:07	119 116-121	2512	123 112-134

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (240 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:35	More
800m	29:12	58:45	More
1km	36:46	59:10	More
Mile	1:04:29	1:04:29	More

Predictions

Dist	Time	Per Mile

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