Tue 19th Jan 2021 at 11:00am by Vixx
Run > Treadmill
-
Time
30:23
-
Miles
2.50
-
Min/mi
12:09
-
Pacing
91%
-
WAVA
36.62
-
Stride(cm)
79
-
Cals
398
-
Cadence
167
-
BPM
157
-
%MHR
90
-
B/mi
1914
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:46(12:46/m) 166/180bpm 192cal 4.7/6.97mph
2) 1m - 11:39(11:39/m) 154/173bpm 148cal 5.15/7.18mph
3) 0.5m - 5:58(11:53/m) 146/188bpm 58cal 5.05/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:47 |
1:47 |
14:19 |
153 106-172 |
2189 |
141 120-222 |
0.25 |
3:19 |
1:32 |
12:15 |
167 163-171 |
2046 |
153 128-230 |
0.38 |
4:55 |
1:36 |
12:50 |
167 165-169 |
2143 |
152 138-230 |
0.50 |
6:32 |
1:37 |
12:53 |
166 155-171 |
2139 |
166 124-240 |
0.63 |
8:06 |
1:34 |
12:32 |
170 160-180 |
2130 |
152 126-244 |
0.75 |
9:36 |
1:30 |
12:02 |
169 166-173 |
2034 |
175 124-242 |
0.88 |
11:07 |
1:31 |
12:05 |
163 160-167 |
1971 |
164 124-242 |
1.00 |
12:46 |
1:39 |
13:09 |
170 164-175 |
2235 |
150 120-236 |
1.13 |
14:13 |
1:27 |
11:37 |
164 158-169 |
1904 |
176 124-240 |
1.25 |
15:43 |
1:30 |
12:02 |
160 152-167 |
1926 |
166 124-242 |
1.38 |
17:13 |
1:30 |
12:02 |
152 135-164 |
1830 |
169 118-236 |
1.50 |
18:44 |
1:31 |
12:05 |
155 146-164 |
1873 |
170 124-240 |
1.63 |
20:19 |
1:35 |
12:38 |
163 152-173 |
2059 |
175 124-242 |
1.75 |
21:49 |
1:30 |
12:00 |
147 137-162 |
1763 |
178 128-242 |
1.88 |
23:00 |
1:11 |
9:31 |
139 134-141 |
1322 |
217 130-242 |
2.00 |
24:24 |
1:24 |
11:15 |
144 138-149 |
1619 |
179 124-240 |
2.13 |
25:50 |
1:26 |
11:27 |
144 141-146 |
1648 |
167 124-242 |
2.25 |
27:17 |
1:27 |
11:35 |
140 138-142 |
1621 |
178 114-240 |
2.38 |
28:56 |
1:39 |
13:09 |
138 137-140 |
1814 |
159 114-240 |
2.50 |
30:22 |
1:26 |
11:29 |
162 138-187 |
1859 |
173 114-234 |
2.50 |
30:23 |
1 |
9:38 |
148 148-148 |
1427 |
224 224-224 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
33.6 |
231 |
0.9 |
10:13 |
11:25 |
Walk |
66.4 |
134 |
1.6 |
20:10 |
12:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
31.40% |
More |
800m |
5:21 |
10:46 |
34.33% |
More |
1km |
6:54 |
11:06 |
34.80% |
More |
Mile |
11:31 |
11:31 |
35.62% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:30 |
11:30 |
5km |
38:15 |
12:19 |
5M |
1:03:21 |
12:40 |
10km |
1:19:45 |
12:50 |
10M |
2:12:04 |
13:12 |
Half |
2:55:51 |
13:25 |
20M |
4:35:22 |
13:46 |
Mara |
6:06:37 |
14:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry