Thu 21st Jan 2021 at 7:00pm by danyul

Cross > Stretching

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Time
27:39
Miles
0.25
Min/mi
1:50:36
Cals
66
Cadence
118
BPM
69
%MHR
40.3
B/mi
7620
Asc(m)
5
Surface
Road

26:35 400m

Notes & Comments

Split Summary
===
1) 0.25m - 27:39(1:48:59/m) 65/92bpm 66cal 59/62rpm 0.55/1.98mph

27:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:37	8:37	2:17:55	72 54-91	9930	118 118-118	1/1
0.13	13:42	5:05	1:21:13	65 51-86	5279	-	2/1
0.19	20:12	6:30	1:44:02	72 58-92	7490	118 118-118	1/1
0.25	27:15	7:04	1:52:57	62 52-80	7003	-	1/1
0.25	27:39	24	1:49:28	57 57-57	6240	-	0/0

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:35	1:46:57	More

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