Mon 18th Jan 2021 at 1:00pm by Vixx

Walk > General

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Time
20:22
Miles
1.00
Min/mi
20:22
Stride(cm)
60
Cals
165
Cadence
131
BPM
133
%MHR
75.9
B/mi
2706
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 133/146bpm 165cal 2.95/4.09mph
2) 0m - 2(11:58/m) 132/132bpm 5.02/1.82mph

20:20 2

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	135 127-146	3100	125 120-132	1/0
0.13	2:42	1:16	20:22	131 127-134	2668	145 122-244	1/0
0.19	8:14	5:31 +4:11	1:28:20	131 126-139	11571	127 120-136	0/1
0.25	9:31	1:17	20:31	133 129-135	2729	131 114-138	1/0
0.31	10:39	1:08	18:06	131 129-135	2370	135 124-138	2/0
0.38	11:56	1:18	20:43	130 128-132	2693	131 128-138	0/2
0.44	13:02	1:06	17:29	128 127-130	2238	133 126-140	2/0
0.50	14:13	1:11	18:57	134 128-138	2538	128 122-132	1/1
0.56	15:21	1:09	18:16	134 131-138	2449	133 128-138	2/0
0.63	16:32	1:11	18:56	140 136-145	2651	132 128-136	3/0
0.69	17:51	1:19	20:59	139 137-142	2916	129 120-136	2/0
0.75	19:00	1:09	18:29	136 131-140	2515	131 128-134	1/0
0.81	20:08	1:08	18:09	132 129-134	2396	138 128-160	0/0
0.88	21:28	1:19	21:09	129 126-130	2729	134 130-140	0/0
0.94	23:00	1:32	24:29	131 126-133	3208	133 128-136	0/0
1.00	24:30	1:30	24:04	133 126-137	3200	123 104-136	1/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	19:31
See your biggest climbs

Cadence

131 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:19	18:44	More
1km	11:38	18:43	More
Mile	24:29	24:29	More

Predictions

Dist	Time	Per Mile

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