Sun 17th Jan 2021 at 1:00pm by Vixx

Walk > General

Follow User
0 👍

Time
56:03
Miles
2.78
Min/mi
20:10
Stride(cm)
58
Cals
439
Cadence
138
BPM
127
%MHR
72.3
B/mi
2552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 133/154bpm 159cal 4.05/7.08mph
2) 1m - 21:56(21:56/m) 125/162bpm 160cal 2.74/7.26mph
3) 0.78m - 19:19(24:38/m) 121/156bpm 120cal 2.44/7.28mph

14:48 21:56 19:19

Pace

44%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	141 130-149	1824	173 106-242
0.25	3:29	1:52	15:00	120 112-130	1799	147 108-228
0.38	5:11	1:42	13:33	115 113-118	1558	153 106-220
0.50	6:56	1:45	13:59	126 116-134	1762	121 104-220
0.63	8:43	1:47	14:15	139 128-154	1982	136 106-226
0.75	10:56	2:13	17:45	140 135-144	2485	149 106-226
0.88	12:57	2:01	16:09	142 137-151	2292	135 108-228
1.00	14:48	1:51	14:44	144 139-149	2122	151 110-234
1.13	16:29	1:41	13:30	141 139-144	1904	158 110-230
1.25	18:16	1:47	14:19	141 138-143	2019	152 112-242
1.38	19:35	1:18	10:28	142 139-144	1485	181 114-240
1.50	21:15	1:41	13:25	141 138-144	1892	166 112-228
1.63	1:19:06	57:50 +55:59	7:42:43	136 104-162	62930	138 108-236
1.75	1:21:55	2:49	22:30	127 115-142	2858	148 120-242
1.88	1:29:12	7:18 +2:10	58:22	111 100-119	6478	117 100-130
2.00	1:37:29	8:16 +2:40	1:06:12	114 98-130	7546	120 106-128
2.13	1:42:25	4:56 +33	39:26	118 113-127	4654	118 108-132
2.25	1:52:25	10:01 +6:57	1:20:07	118 114-123	9454	125 118-132
2.38	2:19:09	26:44 +25:44	3:33:52	123 98-146	26306	138 120-150
2.50	2:23:21	4:11	33:32	127 120-140	4259	132 118-140
2.63	2:26:18	2:57 +37	23:35	119 115-122	2807	127 110-140
2.75	4:50:33	2:24:15 +2:22:15	19:14:03	118 98-130	136177	121 104-214
2.78	4:53:26	2:53 +30	1:24:02	144 126-156	12101	119 106-122

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (242 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:40	More
800m	6:17	12:38	More
1km	8:07	13:04	More
Mile	14:10	14:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry