Sat 16th Jan 2021 at 11:00am by Vixx

Run > Run-Walk

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Time
1:05:48
Miles
4.02
Min/mi
16:22
Pacing
0%
WAVA
27.59
Stride(cm)
72
Cals
463
Cadence
137
BPM
123
%MHR
70.4
B/mi
2016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 134/155bpm 177cal 3.66/6.93mph
2) 1m - 14:31(14:31/m) 123/138bpm 103cal 4.13/6.95mph
3) 1m - 16:23(16:23/m) 119/138bpm 96cal 3.66/7.14mph
4) 1m - 18:08(18:08/m) 113/128bpm 85cal 3.31/6.66mph
5) 0.02m - 23(21:18/m) 121/126bpm 2cal 2.82/2.88mph

16:22 14:31 16:23 18:08 23

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:30	126 94-155	2206	130 106-238
0.25	4:30	2:19	18:32	127 123-129	2353	122 108-218
0.38	6:59	2:29	19:49	136 119-153	2695	111 106-114
0.50	9:08	2:09	17:13	146 138-154	2513	132 110-222
0.63	11:09	2:01	16:07	140 137-143	2257	169 108-230
0.75	13:00	1:51	14:49	140 133-152	2074	125 112-226
0.88	14:38	1:38	13:06	135 131-139	1769	168 110-242
1.00	16:22	1:43	13:47	134 129-138	1848	170 112-240
1.13	18:32	2:10	17:22	132 126-138	2291	121 106-218
1.25	55:07	36:35 +37:08	4:52:37	118 105-126	34529	149 104-226
1.38	59:49	4:43	37:42	121 118-125	4562	152 106-230
1.50	1:01:42	1:53	15:00	121 117-124	1816	152 110-226
1.63	1:03:19	1:37	12:57	123 121-126	1593	176 106-230
1.75	1:04:59	1:40	13:22	121 118-122	1618	155 110-222
1.88	1:06:35	1:36	12:48	122 119-124	1562	163 110-228
2.00	1:08:01	1:26	11:25	123 120-125	1405	177 110-234
2.13	1:09:51	1:50	14:42	122 120-125	1794	147 110-230
2.25	1:12:04	2:13	17:43	122 118-124	2162	144 106-230
2.38	2:31:20	1:19:16 +1:24:55	10:34:05	125 99-137	79260	162 106-234
2.50	2:40:46	9:27	1:15:33	126 120-129	9518	119 104-222
2.63	2:45:06	4:20 +1:30	34:40	114 105-120	3952	113 102-122
2.75	2:47:21	2:15 +13	17:56	114 111-116	2045	128 110-244
2.88	2:49:09	1:48	14:25	116 113-118	1673	133 106-242
3.00	2:51:04	1:55	15:23	113 110-117	1738	170 108-228
3.13	2:53:27	2:22 +9	18:58	115 109-123	2181	147 106-236
3.25	2:55:38	2:11	17:28	113 105-118	1974	119 108-220
3.38	3:01:19	5:41 +3:38	45:27	114 100-125	5180	118 104-214
3.50	3:03:56	2:37	20:58	113 111-115	2369	122 106-222
3.63	3:05:53	1:58	15:41	111 108-115	1741	140 104-220
3.75	3:07:53	1:59	15:55	112 109-113	1783	144 110-222
3.88	3:12:55	5:02 +2:27	40:18	114 109-120	4594	122 104-222
4.00	3:15:25	2:30	20:01	118 112-128	2363	121 104-230
4.02	3:16:10	45 +21	40:52	122 119-126	4985	119 112-122

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.8	224	1	-2:36:02	39:46
Walk	48.0	112	3	2:34:10	51:45
Still	0.2	-	-	42	-
Pause	39.0	-	-	2:05:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:10	26.17%	More
800m	6:17	12:38	29.27%	More
1km	7:54	12:43	30.38%	More
Mile	14:02	14:02	29.22%	More
5k	2:52:28	55:31	8.08%	More

Predictions

Dist	Time	Per Mile
1M	15:03	15:03
5km	50:04	16:07
5M	1:22:55	16:35
10km	1:44:24	16:48
10M	2:52:53	17:17
Half	3:50:10	17:34
20M	6:00:27	18:01
Mara	7:59:54	18:19

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