Sat 16th Jan 2021 at 10:00am by Vixx

Run > Treadmill

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Time
27:40
Miles
2.10
Min/mi
13:10
Pacing
88%
WAVA
33.39
Stride(cm)
79
Cals
385
Cadence
154
BPM
155
%MHR
88.6
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 162/173bpm 187cal 4.75/10.12mph
2) 1m - 12:54(12:54/m) 164/179bpm 189cal 4.65/7.2mph
3) 0.1m - 2:07(20:25/m) 119/159bpm 9cal 2.94/7.06mph

12:39 12:54 2:07

Pace

11%

35%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:00	132 87-164	1584	153 120-240
0.13	1:16	31	8:08	159 153-165	1294	205 124-240
0.19	2:03	47	12:33	165 163-167	2071	151 124-240
0.25	2:53	51	13:31	163 161-165	2203	144 136-152
0.31	3:44	50	13:26	164 163-165	2204	142 130-146
0.38	4:45	1:01	16:18	163 160-164	2658	116 74-144
0.44	5:36	51	13:32	162 158-164	2191	145 142-150
0.50	6:26	50	13:22	160 157-161	2139	141 128-150
0.56	7:20	55	14:35	164 163-166	2393	134 128-154
0.63	8:08	48	12:48	164 163-165	2099	168 144-240
0.69	8:53	45	11:52	167 165-168	1983	141 124-150
0.75	9:41	49	12:56	167 166-168	2160	166 146-240
0.81	10:25	44	11:43	167 166-168	1957	162 124-240
0.88	11:02	37	9:49	164 161-167	1610	205 150-240
0.94	11:50	48	12:45	167 165-168	2130	143 136-154
1.00	12:38	48	12:42	170 169-173	2159	157 150-160
1.06	13:29	51	13:37	168 166-168	2289	141 136-146
1.13	14:20	51	13:35	168 166-169	2282	146 144-150
1.19	15:06	47	12:29	167 166-168	2084	162 144-222
1.25	15:56	49	13:06	170 167-172	2228	153 150-154
1.31	17:00	1:04 +13	17:09	169 168-171	2899	150 136-158
1.38	17:52	52	13:46	170 167-172	2341	168 146-240
1.44	18:34	42	11:16	169 168-170	1904	164 130-240
1.50	19:25	51	13:39	166 147-179	2267	142 140-150
1.56	20:17	52	13:49	151 147-155	2087	147 132-162
1.63	21:00	43	11:29	160 154-164	1838	194 142-240
1.69	21:48	48	12:43	163 158-167	2074	152 150-154
1.75	22:37	50	13:14	162 161-164	2143	142 130-150
1.81	23:19	42	11:13	164 162-166	1841	181 140-240
1.88	24:09	50	13:18	168 165-169	2236	151 142-162
1.94	25:01	52	13:46	159 155-167	2189	156 130-240
2.00	25:45	44	11:43	153 151-156	1793	207 158-240
2.06	26:58	1:14	19:37	128 105-159	2511	130 106-240
2.10	29:30	2:32 +1:38	1:01:56	107 100-117	6627	136 114-200

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.6	238	0.3	3:14	10:51
Walk	87.4	141	1.8	25:59	14:33
Still	0.2	-	-	4	-
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	28.04%	More
800m	6:06	12:16	30.16%	More
1km	7:42	12:24	31.15%	More
Mile	12:34	12:34	32.64%	More

Predictions

Dist	Time	Per Mile
1M	12:36	12:36
5km	41:54	13:29
5M	1:09:24	13:53
10km	1:27:22	14:04
10M	2:24:41	14:28
Half	3:12:37	14:42
20M	5:01:39	15:05
Mara	6:41:37	15:20

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