Fri 15th Jan 2021 at 9:00am by Vixx

Run > Run-Walk

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Time
1:20:32
Miles
5.90
Min/mi
13:39
Pacing
0%
WAVA
33.33
Stride(cm)
76
Cals
621
Cadence
154
BPM
134
%MHR
76.4
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 145/182bpm 166cal 4.47/7.28mph
2) 1m - 12:54(12:54/m) 141/181bpm 126cal 4.65/7.45mph
3) 1m - 12:42(12:42/m) 147/169bpm 137cal 4.72/7.12mph
4) 1m - 13:51(13:51/m) 130/165bpm 83cal 4.33/7.39mph
5) 1m - 12:05(12:05/m) 115/150bpm 43cal 4.97/7.51mph
6) 0.9m - 15:36(17:18/m) 115/143bpm 66cal 3.47/7.53mph

13:25 12:54 12:42 13:51 12:05 15:36

Pace

25%

17%

23%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	28:50	28:50 +24:57	1:55:21	112 75-148	12920	138 112-240
0.50	32:08	3:18	13:11	154 111-180	2031	159 122-246
0.75	35:13	3:05	12:21	170 157-181	2099	159 120-246
1.00	38:23	3:10	12:39	165 156-176	2088	163 124-242
1.25	41:31	3:08	12:33	168 153-181	2107	168 114-244
1.50	3:28:15	2:46:44 +2:43:59	11:06:56	128 87-165	85368	138 120-242
1.75	3:32:26	4:11	16:42	128 116-148	2138	159 120-244
2.00	3:35:17	2:51	11:25	141 122-161	1609	179 124-246
2.25	3:38:22	3:05	12:19	156 141-169	1920	156 120-244
2.50	3:41:27	3:05	12:20	149 117-168	1838	154 124-244
2.75	3:44:47	3:20	13:20	153 136-168	2040	149 124-240
3.00	3:47:59	3:12	12:50	129 120-139	1655	152 122-244
3.25	3:50:55	2:56	11:42	129 119-146	1510	183 122-244
3.50	3:54:04	3:09	12:36	133 107-165	1675	162 124-244
3.75	3:57:33	3:30	13:59	134 127-142	1874	150 110-240
4.00	4:01:50	4:16	17:06	129 126-134	2206	126 102-230
4.25	5:26:30	1:24:40 +1:24:05	5:38:39	113 78-134	38267	143 100-246
4.50	5:32:26	5:56	23:44	124 106-150	2944	171 124-246
4.75	5:35:12	2:47	11:07	110 108-111	1223	204 130-246
5.00	5:37:59	2:46	11:05	119 106-136	1320	171 124-246
5.25	5:41:17	3:18	13:12	125 110-143	1649	161 116-240
5.50	7:49:24	2:08:08 +2:09:43	8:32:31	121 107-137	62014	152 108-240
5.75	10:09:24	2:20:00 +2:10:53	9:20:00	118 102-134	66080	135 114-242
5.90	12:14:01	2:04:37 +1:59:50	13:42:29	98 78-119	80603	122 100-222

Heart

134/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.2	235	1.8	-8:12:47	1:43:29
Walk	39.2	130	4.1	9:02:12	2:11:15
Still	0.6	-	-	8:36	-
Pause	47.0	-	-	10:50:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.11%	More
800m	5:17	10:38	34.76%	More
1km	6:51	11:01	35.07%	More
Mile	11:44	11:44	34.95%	More
5k	2:03:28	39:45	11.29%	More
5 miles	5:11:30	1:02:18	7.28%	More

Predictions

Dist	Time	Per Mile
1M	12:16	12:16
5km	40:48	13:08
5M	1:07:34	13:31
10km	1:25:05	13:42
10M	2:20:53	14:05
Half	3:07:35	14:19
20M	4:53:44	14:41
Mara	6:31:05	14:56

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