-
Time
10:02
-
Miles
1.14
-
Min/mi
8:48
-
Pacing
91%
-
WAVA
51.07
-
Stride(cm)
110
-
Cals
134
-
Cadence
165
-
Surface
Road
Notes & Comments
Jog home
Split Summary
===
1) 1m - 8:36(8:36/m) 117cal 6.98/7.72mph
2) 0.14m - 1:27(10:00/m) 17cal 6/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:11 |
163 158-166 |
0.13 |
1:15 |
33 |
8:50 |
167 166-168 |
0.19 |
1:48 |
33 |
8:45 |
167 164-170 |
0.25 |
2:21 |
34 |
8:56 |
167 166-168 |
0.31 |
2:55 |
33 |
8:51 |
167 166-168 |
0.38 |
3:28 |
33 |
8:47 |
164 162-166 |
0.44 |
3:59 |
31 |
8:16 |
167 166-168 |
0.50 |
4:28 |
29 |
7:49 |
167 166-168 |
0.56 |
4:59 |
31 |
8:12 |
167 166-168 |
0.63 |
5:28 |
29 |
7:50 |
168 166-168 |
0.69 |
5:57 |
29 |
7:45 |
168 168-170 |
0.75 |
6:27 |
30 |
7:53 |
164 162-166 |
0.81 |
6:57 |
30 |
8:06 |
164 162-164 |
0.88 |
7:30 |
33 |
8:41 |
163 162-164 |
0.94 |
8:04 |
35 |
9:17 |
163 162-164 |
1.00 |
8:35 |
31 |
8:10 |
162 162-162 |
1.06 |
9:06 |
31 |
8:19 |
163 162-164 |
1.13 |
9:40 |
34 |
8:58 |
164 164-166 |
1.14 |
10:02 |
22 |
19:00 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1.1 |
10:02 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
43.23% |
More |
800m |
3:59 |
8:00 |
50.40% |
More |
1km |
5:05 |
8:10 |
51.44% |
More |
Mile |
8:23 |
8:23 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.74 |
5km |
29:02 |
9:21 |
51.97 |
5M |
48:05 |
9:37 |
51.17 |
10km |
1:00:33 |
9:45 |
50.78 |
10M |
1:40:16 |
10:02 |
50.72 |
Half |
2:13:29 |
10:11 |
50.05 |
20M |
3:29:02 |
10:27 |
50.65 |
Mara |
4:38:18 |
10:37 |
50.72 |
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